| 第二次參加神岡馬
今年比2024年涼快一點
人比去年少 賽前宣言: 無傷完賽 賽後評分: 算是城市內的路跑，路線還算平坦，\n稍微挑戰的是17-19k 要上到中科的爬坡\n一個很難避免的缺點是：很多路口都需要停下來等紅綠燈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 216.00 km  asics metaspeed edge paris 累積 : 845.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'12" | 00:10'22" | | 3 | 05'17" | 00:15'39" | | 4 | 05'09" | 00:20'48" | | 5 | 05'30" | 00:26'18" | | 6 | 05'24" | 00:31'42" | | 7 | 05'22" | 00:37'04" | | 8 | 05'26" | 00:42'30" | | 9 | 05'33" | 00:48'03" | | 10 | 05'13" | 00:53'16" | | 11 | 05'17" | 00:58'33" | | 12 | 05'29" | 01:04'02" | | 13 | 05'34" | 01:09'36" | | 14 | 05'24" | 01:15'00" | | 15 | 05'37" | 01:20'37" | | 16 | 05'43" | 01:26'20" | | 17 | 06'12" | 01:32'32" | | 18 | 05'30" | 01:38'02" | | 19 | 05'45" | 01:43'47" | | 20 | 06'05" | 01:49'52" | | 21 | 05'57" | 01:55'49" | | 22 | 05'50" | 02:01'39" | | 23 | 06'11" | 02:07'50" | | 24 | 05'44" | 02:13'34" | | 25 | 05'49" | 02:19'23" | | 26 | 06'08" | 02:25'31" | | 27 | 05'55" | 02:31'26" | | 28 | 05'45" | 02:37'11" | | 29 | 05'56" | 02:43'07" | | 30 | 06'06" | 02:49'13" | | 31 | 06'05" | 02:55'18" | | 32 | 06'14" | 03:01'32" | | 33 | 06'27" | 03:07'59" | | 34 | 07'00" | 03:14'59" | | 35 | 06'30" | 03:21'29" | | 36 | 06'45" | 03:28'14" | | 37 | 06'43" | 03:34'57" | | 38 | 07'21" | 03:42'18" | | 39 | 06'47" | 03:49'05" | | 40 | 07'10" | 03:56'15" | | 41 | 07'27" | 04:03'42" | | 42 | 06'14" | 04:09'56" | | 42.1 | 05'41" | 04:10'20" |
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