|  全馬 | 04:07:07 | 05:51/km | 第36馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:52'27" | | 00:26'24" (+00'21") | | 00:27'19" (+01'16") | 00:57'07" (+04'40") | | 00:29'48" (+03'45") | | 00:30'23" (+04'20") | 01:01'55" (+09'28") | | 00:31'32" (+05'29") | | 00:31'38" (+05'35") | 01:04'23" (+11'56") | | 00:32'45" (+06'42") | |
日期: 2025-03-23 06:00 - 總爬升: 192 m - 平均心率: 185 - 卡路里: 1654 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'28") | 1003 / 1003 | | 2 | | 05'08" (+00'10") | 1001 / 2004 | | 3 | | 05'15" (+00'17") | 998 / 3003 | | 4 | | 04'58" | 1000 / 4004 | | 5 | | 05'13" (+00'15") | 1000 / 5005 |
| 6 | | 05'15" (+00'17") | 997 / 6002 | | 7 | | 05'11" (+00'13") | 1000 / 7002 | | 8 | | 05'10" (+00'12") | 1002 / 8005 | | 9 | | 05'34" (+00'36") | 998 / 9004 | | 10 | | 05'12" (+00'14") | 1000 / 10004 | | 11 | | 05'09" (+00'11") | 998 / 11003 | | 12 | | 05'26" (+00'28") | 1001 / 12004 | | 13 | | 05'36" (+00'38") | 999 / 13003 | | 14 | | 05'24" (+00'26") | 1000 / 14004 | | 15 | | 05'43" (+00'45") | 998 / 15002 | | 16 | | 05'46" (+00'48") | 1001 / 16003 | | 17 | | 06'03" (+01'05") | 1000 / 17003 | | 18 | | 05'41" (+00'43") | 1000 / 18004 | | 19 | | 06'12" (+01'14") | 998 / 19003 | | 20 | | 06'04" (+01'06") | 998 / 20001 | | 21 | | 06'08" (+01'10") | 1002 / 21004 | | 22 | | 05'59" (+01'01") | 998 / 22003 | | 23 | | 06'12" (+01'14") | 1002 / 23005 | | 24 | | 05'55" (+00'57") | 998 / 24003 | | 25 | | 06'04" (+01'06") | 1001 / 25004 | | 26 | | 06'18" (+01'20") | 998 / 26003 | | 27 | | 06'00" (+01'02") | 1000 / 27003 | | 28 | | 06'55" (+01'57") | 1000 / 28003 | | 29 | | 06'12" (+01'14") | 998 / 29002 | | 30 | | 06'05" (+01'07") | 999 / 30002 | | 31 | | 06'14" (+01'16") | 1002 / 31004 | | 32 | | 06'30" (+01'32") | 999 / 32004 | | 33 | | 06'14" (+01'16") | 1000 / 33004 | | 34 | | 06'17" (+01'19") | 999 / 34004 | | 35 | | 06'19" (+01'21") | 1000 / 35004 | | 36 | | 06'38" (+01'40") | 999 / 36004 | | 37 | | 06'25" (+01'27") | 1000 / 37004 | | 38 | | 06'22" (+01'24") | 996 / 38001 | | 39 | | 06'59" (+02'01") | 1003 / 39004 | | 40 | | 06'20" (+01'22") | 997 / 40002 | | 41 | | 06'48" (+01'50") | 1001 / 41003 | | 42 | | 05'59" (+01'01") | 764 / 41767 |
賽後評分: 路線不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'09" | 00:10'35" | | 3 | 05'15" | 00:15'50" | | 4 | 04'59" | 00:20'49" | | 5 | 05'14" | 00:26'03" | | 6 | 05'14" | 00:31'17" | | 7 | 05'12" | 00:36'29" | | 8 | 05'12" | 00:41'41" | | 9 | 05'34" | 00:47'15" | | 10 | 05'12" | 00:52'27" | | 11 | 05'09" | 00:57'36" | | 12 | 05'27" | 01:03'03" | | 13 | 05'36" | 01:08'39" | | 14 | 05'25" | 01:14'04" | | 15 | 05'42" | 01:19'46" | | 16 | 05'47" | 01:25'33" | | 17 | 06'04" | 01:31'37" | | 18 | 05'42" | 01:37'19" | | 19 | 06'12" | 01:43'31" | | 20 | 06'03" | 01:49'34" | | 21 | 06'10" | 01:55'44" | | 22 | 05'59" | 02:01'43" | | 23 | 06'14" | 02:07'57" | | 24 | 05'54" | 02:13'51" | | 25 | 06'06" | 02:19'57" | | 26 | 06'18" | 02:26'15" | | 27 | 06'01" | 02:32'16" | | 28 | 06'56" | 02:39'12" | | 29 | 06'12" | 02:45'24" | | 30 | 06'05" | 02:51'29" | | 31 | 06'16" | 02:57'45" | | 32 | 06'30" | 03:04'15" | | 33 | 06'15" | 03:10'30" | | 34 | 06'17" | 03:16'47" | | 35 | 06'20" | 03:23'07" | | 36 | 06'38" | 03:29'45" | | 37 | 06'26" | 03:36'11" | | 38 | 06'21" | 03:42'32" | | 39 | 07'01" | 03:49'33" | | 40 | 06'19" | 03:55'52" | | 41 | 06'49" | 04:02'41" | | 41.8 | 05'58" | 04:07'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
