| 第二馬，看到爬坡就圈圈叉叉，後繼無力😑跑完體力剩1%真的超扯....😆 賽後評分: 全馬半馬遊客共享潭雅神綠色隧道太擁擠了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 412.52 km  特步 260X2.0 累積 : 499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 04'50" | 00:14'28" | | 4 | 04'48" | 00:19'16" | | 5 | 05'01" | 00:24'17" | | 6 | 05'00" | 00:29'17" | | 7 | 04'52" | 00:34'09" | | 8 | 04'52" | 00:39'01" | | 9 | 04'51" | 00:43'52" | | 10 | 04'47" | 00:48'39" | | 11 | 04'41" | 00:53'20" | | 12 | 04'51" | 00:58'11" | | 13 | 04'53" | 01:03'04" | | 14 | 04'50" | 01:07'54" | | 15 | 05'00" | 01:12'54" | | 16 | 05'01" | 01:17'55" | | 17 | 05'12" | 01:23'07" | | 18 | 05'04" | 01:28'11" | | 19 | 05'34" | 01:33'45" | | 20 | 05'37" | 01:39'22" | | 21 | 05'17" | 01:44'39" | | 22 | 05'30" | 01:50'09" | | 23 | 05'28" | 01:55'37" | | 24 | 05'17" | 02:00'54" | | 25 | 05'24" | 02:06'18" | | 26 | 05'41" | 02:11'59" | | 27 | 05'14" | 02:17'13" | | 28 | 05'07" | 02:22'20" | | 29 | 05'24" | 02:27'44" | | 30 | 05'27" | 02:33'11" | | 31 | 05'32" | 02:38'43" | | 32 | 05'23" | 02:44'06" | | 33 | 05'22" | 02:49'28" | | 34 | 05'29" | 02:54'57" | | 35 | 05'46" | 03:00'43" | | 36 | 05'37" | 03:06'20" | | 37 | 05'41" | 03:12'01" | | 38 | 05'47" | 03:17'48" | | 39 | 05'32" | 03:23'20" | | 40 | 05'32" | 03:28'52" | | 41 | 05'23" | 03:34'15" | | 41.7 | 04'56" | 03:37'55" |
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全馬 | 03:37:56 | 05:09/km | 第2馬
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