|  全馬 | 03:50:54 | 05:28/km | 第89馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:50:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+01'06") | 00:52'32" | | 00:25'47" (+00'08") | | 00:25'39" | 00:53'26" (+00'54") | | 00:27'47" (+02'08") | | 00:27'46" (+02'07") | 00:55'52" (+03'20") | | 00:28'06" (+02'27") | | 00:28'45" (+03'06") | 00:57'35" (+05'03") | | 00:28'50" (+03'11") | |
日期: 2025-03-23 06:01 - 總爬升: 277 m - 平均心率: 164 - 卡路里: 3047 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'54") | 1000 / 1000 | | 2 | | 05'29" (+00'35") | 999 / 2000 | | 3 | | 05'08" (+00'14") | 1001 / 3001 | | 4 | | 04'55" (+00'01") | 999 / 4000 | | 5 | | 05'22" (+00'28") | 1004 / 5004 |
| 6 | | 05'21" (+00'27") | 997 / 6002 | | 7 | | 04'57" (+00'03") | 1000 / 7002 | | 8 | | 05'02" (+00'08") | 997 / 7999 | | 9 | | 05'31" (+00'37") | 1002 / 9002 | | 10 | | 04'54" | 999 / 10001 | | 11 | | 04'54" | 999 / 11001 | | 12 | | 05'07" (+00'13") | 999 / 12000 | | 13 | | 05'22" (+00'28") | 1000 / 13001 | | 14 | | 04'56" (+00'02") | 1000 / 14002 | | 15 | | 05'18" (+00'24") | 998 / 15000 | | 16 | | 05'19" (+00'25") | 1002 / 16002 | | 17 | | 05'46" (+00'52") | 999 / 17002 | | 18 | | 05'14" (+00'20") | 999 / 18001 | | 19 | | 05'36" (+00'42") | 999 / 19001 | | 20 | | 05'48" (+00'54") | 1004 / 20005 | | 21 | | 05'44" (+00'50") | 996 / 21001 | | 22 | | 05'30" (+00'36") | 999 / 22000 | | 23 | | 06'04" (+01'10") | 999 / 23000 | | 24 | | 05'12" (+00'18") | 1000 / 24000 | | 25 | | 05'15" (+00'21") | 1002 / 25003 | | 26 | | 05'50" (+00'56") | 997 / 26000 | | 27 | | 05'17" (+00'23") | 1000 / 27001 | | 28 | | 05'16" (+00'22") | 999 / 28001 | | 29 | | 06'21" (+01'27") | 998 / 28999 | | 30 | | 05'20" (+00'26") | 1000 / 30000 | | 31 | | 05'22" (+00'28") | 1001 / 31002 | | 32 | | 06'22" (+01'28") | 1000 / 32002 | | 33 | | 05'28" (+00'34") | 999 / 33002 | | 34 | | 05'51" (+00'57") | 1000 / 34002 | | 35 | | 05'38" (+00'44") | 997 / 35000 | | 36 | | 06'03" (+01'09") | 999 / 35999 | | 37 | | 05'30" (+00'36") | 1000 / 37000 | | 38 | | 05'34" (+00'40") | 999 / 37999 | | 39 | | 06'09" (+01'15") | 1004 / 39003 | | 40 | | 05'30" (+00'36") | 998 / 40002 | | 41 | | 06'09" (+01'15") | 998 / 41000 | | 42 | | 06'34" (+01'40") | 812 / 41812 |
賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 383.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'09" | 00:16'26" | | 4 | 04'55" | 00:21'21" | | 5 | 05'24" | 00:26'45" | | 6 | 05'21" | 00:32'06" | | 7 | 04'58" | 00:37'04" | | 8 | 05'01" | 00:42'05" | | 9 | 05'33" | 00:47'38" | | 10 | 04'54" | 00:52'32" | | 11 | 04'55" | 00:57'27" | | 12 | 05'07" | 01:02'34" | | 13 | 05'23" | 01:07'57" | | 14 | 04'57" | 01:12'54" | | 15 | 05'17" | 01:18'11" | | 16 | 05'21" | 01:23'32" | | 17 | 05'46" | 01:29'18" | | 18 | 05'14" | 01:34'32" | | 19 | 05'36" | 01:40'08" | | 20 | 05'50" | 01:45'58" | | 21 | 05'43" | 01:51'41" | | 22 | 05'30" | 01:57'11" | | 23 | 06'04" | 02:03'15" | | 24 | 05'13" | 02:08'28" | | 25 | 05'16" | 02:13'44" | | 26 | 05'50" | 02:19'34" | | 27 | 05'18" | 02:24'52" | | 28 | 05'16" | 02:30'08" | | 29 | 06'21" | 02:36'29" | | 30 | 05'21" | 02:41'50" | | 31 | 05'23" | 02:47'13" | | 32 | 06'24" | 02:53'37" | | 33 | 05'28" | 02:59'05" | | 34 | 05'52" | 03:04'57" | | 35 | 05'38" | 03:10'35" | | 36 | 06'03" | 03:16'38" | | 37 | 05'31" | 03:22'09" | | 38 | 05'34" | 03:27'43" | | 39 | 06'12" | 03:33'55" | | 40 | 05'30" | 03:39'25" | | 41 | 06'09" | 03:45'34" | | 41.8 | 06'33" | 03:50'54" |
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