|  全馬 | 03:40:32 | 05:13/km | 第114馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:40:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:48'37" | | 00:24'25" (+00'13") | | 00:24'31" (+00'19") | 00:50'15" (+01'38") | | 00:25'44" (+01'32") | | 00:26'51" (+02'39") | 00:53'52" (+05'15") | | 00:27'01" (+02'49") | | 00:27'16" (+03'04") | 00:55'28" (+06'51") | | 00:28'12" (+04'00") | |
日期: 2025-03-23 06:00 - 總爬升: 186 m - 地點: 神圳國中 - 平均心率: 146 - 卡路里: 2688 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'10") | 1006 / 1006 | | 2 | | 04'42" | 997 / 2003 | | 3 | | 04'49" (+00'07") | 1000 / 3003 | | 4 | | 04'49" (+00'07") | 1000 / 4003 | | 5 | | 04'56" (+00'14") | 1001 / 5004 |
| 6 | | 04'52" (+00'10") | 1001 / 6006 | | 7 | | 04'54" (+00'12") | 997 / 7004 | | 8 | | 04'52" (+00'10") | 1001 / 8005 | | 9 | | 04'56" (+00'14") | 1000 / 9005 | | 10 | | 04'47" (+00'05") | 1000 / 10005 | | 11 | | 04'52" (+00'10") | 999 / 11005 | | 12 | | 04'52" (+00'10") | 998 / 12004 | | 13 | | 04'55" (+00'13") | 1000 / 13005 | | 14 | | 04'52" (+00'10") | 999 / 14004 | | 15 | | 04'58" (+00'16") | 1001 / 15005 | | 16 | | 04'56" (+00'14") | 999 / 16005 | | 17 | | 05'04" (+00'22") | 999 / 17004 | | 18 | | 04'53" (+00'11") | 1002 / 18006 | | 19 | | 05'25" (+00'43") | 999 / 19005 | | 20 | | 05'23" (+00'41") | 1001 / 20006 | | 21 | | 05'14" (+00'32") | 998 / 21005 | | 22 | | 05'21" (+00'39") | 999 / 22004 | | 23 | | 05'39" (+00'57") | 1001 / 23005 | | 24 | | 05'15" (+00'33") | 999 / 24004 | | 25 | | 05'21" (+00'39") | 1000 / 25005 | | 26 | | 05'18" (+00'36") | 999 / 26004 | | 27 | | 05'22" (+00'40") | 999 / 27003 | | 28 | | 05'16" (+00'34") | 1000 / 28003 | | 29 | | 05'45" (+01'03") | 1000 / 29004 | | 30 | | 05'18" (+00'36") | 998 / 30003 | | 31 | | 05'17" (+00'35") | 1000 / 31003 | | 32 | | 05'36" (+00'54") | 1001 / 32004 | | 33 | | 05'22" (+00'40") | 1001 / 33005 | | 34 | | 05'24" (+00'42") | 997 / 34003 | | 35 | | 05'33" (+00'51") | 1001 / 35004 | | 36 | | 05'51" (+01'09") | 1001 / 36005 | | 37 | | 05'26" (+00'44") | 997 / 37003 | | 38 | | 05'24" (+00'42") | 1000 / 38003 | | 39 | | 06'08" (+01'26") | 999 / 39003 | | 40 | | 05'22" (+00'40") | 1001 / 40004 | | 41 | | 05'31" (+00'49") | 1000 / 41005 | | 42 | | 05'39" (+00'57") | 999 / 42004 | | 43 | | 05'18" (+00'36") | 219 / 42224 |
賽後評分: 補給豐富，賽道太擠了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 333.11 km  ASICS Magic speed 3 pink285 累積 : 180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'41" | 00:09'36" | | 3 | 04'49" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 04'57" | 00:24'12" | | 6 | 04'54" | 00:29'06" | | 7 | 04'53" | 00:33'59" | | 8 | 04'53" | 00:38'52" | | 9 | 04'57" | 00:43'49" | | 10 | 04'48" | 00:48'37" | | 11 | 04'52" | 00:53'29" | | 12 | 04'52" | 00:58'21" | | 13 | 04'56" | 01:03'17" | | 14 | 04'52" | 01:08'09" | | 15 | 04'59" | 01:13'08" | | 16 | 04'56" | 01:18'04" | | 17 | 05'04" | 01:23'08" | | 18 | 04'55" | 01:28'03" | | 19 | 05'25" | 01:33'28" | | 20 | 05'24" | 01:38'52" | | 21 | 05'14" | 01:44'06" | | 22 | 05'21" | 01:49'27" | | 23 | 05'40" | 01:55'07" | | 24 | 05'15" | 02:00'22" | | 25 | 05'21" | 02:05'43" | | 26 | 05'18" | 02:11'01" | | 27 | 05'22" | 02:16'23" | | 28 | 05'17" | 02:21'40" | | 29 | 05'46" | 02:27'26" | | 30 | 05'18" | 02:32'44" | | 31 | 05'17" | 02:38'01" | | 32 | 05'38" | 02:43'39" | | 33 | 05'23" | 02:49'02" | | 34 | 05'23" | 02:54'25" | | 35 | 05'35" | 03:00'00" | | 36 | 05'52" | 03:05'52" | | 37 | 05'25" | 03:11'17" | | 38 | 05'24" | 03:16'41" | | 39 | 06'08" | 03:22'49" | | 40 | 05'23" | 03:28'12" | | 41 | 05'32" | 03:33'44" | | 42 | 05'39" | 03:39'23" | | 42.2 | 05'12" | 03:40'33" |
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