| 賽後評分: 路線可以再更好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.03 km  亞瑟士 SPEED 3 累積 : 500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'49" | 00:09'35" | | 3 | 04'45" | 00:14'20" | | 4 | 04'47" | 00:19'07" | | 5 | 05'03" | 00:24'10" | | 6 | 04'54" | 00:29'04" | | 7 | 04'55" | 00:33'59" | | 8 | 04'54" | 00:38'53" | | 9 | 05'23" | 00:44'16" | | 10 | 04'42" | 00:48'58" | | 11 | 04'35" | 00:53'33" | | 12 | 04'57" | 00:58'30" | | 13 | 04'52" | 01:03'22" | | 14 | 04'56" | 01:08'18" | | 15 | 04'58" | 01:13'16" | | 16 | 04'54" | 01:18'10" | | 17 | 05'04" | 01:23'14" | | 18 | 04'42" | 01:27'56" | | 19 | 05'01" | 01:32'57" | | 20 | 04'59" | 01:37'56" | | 21 | 05'42" | 01:43'38" | | 22 | 05'04" | 01:48'42" | | 23 | 05'10" | 01:53'52" | | 24 | 04'55" | 01:58'47" | | 25 | 05'03" | 02:03'50" | | 26 | 07'36" | 02:11'26" | | 27 | 04'57" | 02:16'23" | | 28 | 04'54" | 02:21'17" | | 29 | 05'10" | 02:26'27" | | 30 | 05'03" | 02:31'30" | | 31 | 05'34" | 02:37'04" | | 32 | 05'36" | 02:42'40" | | 33 | 05'10" | 02:47'50" | | 34 | 05'23" | 02:53'13" | | 35 | 05'11" | 02:58'24" | | 36 | 05'44" | 03:04'08" | | 37 | 05'16" | 03:09'24" | | 38 | 05'09" | 03:14'33" | | 39 | 05'32" | 03:20'05" | | 40 | 05'20" | 03:25'25" | | 41 | 05'25" | 03:30'50" | | 41.8 | 05'31" | 03:35'08" |
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