| 前面天氣涼爽跑得很愉快，太陽開始露臉後，腳也開始不給力，速度驟降，跑得艱辛，果然橘子岸到頂還沒退散，雙腿還沒完全恢復，最後拖著痠楚的雙腳3：15：57完賽，總25分7，勉強接受囉！ 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 628.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'14" | 00:08'23" | | 3 | 04'22" | 00:12'45" | | 4 | 04'20" | 00:17'05" | | 5 | 04'33" | 00:21'38" | | 6 | 04'31" | 00:26'09" | | 7 | 04'26" | 00:30'35" | | 8 | 04'11" | 00:34'46" | | 9 | 04'09" | 00:38'55" | | 10 | 04'01" | 00:42'56" | | 11 | 04'11" | 00:47'07" | | 12 | 04'19" | 00:51'26" | | 13 | 04'10" | 00:55'36" | | 14 | 04'12" | 00:59'48" | | 15 | 04'26" | 01:04'14" | | 16 | 04'28" | 01:08'42" | | 17 | 04'49" | 01:13'31" | | 18 | 04'53" | 01:18'24" | | 19 | 05'04" | 01:23'28" | | 20 | 05'04" | 01:28'32" | | 21 | 04'47" | 01:33'19" | | 22 | 04'57" | 01:38'16" | | 23 | 04'52" | 01:43'08" | | 24 | 04'57" | 01:48'05" | | 25 | 04'59" | 01:53'04" | | 26 | 05'02" | 01:58'06" | | 27 | 05'00" | 02:03'06" | | 28 | 05'02" | 02:08'08" | | 29 | 05'07" | 02:13'15" | | 30 | 05'07" | 02:18'22" | | 31 | 05'19" | 02:23'41" | | 32 | 05'14" | 02:28'55" | | 33 | 05'04" | 02:33'59" | | 34 | 05'01" | 02:39'00" | | 35 | 05'01" | 02:44'01" | | 36 | 04'56" | 02:48'57" | | 37 | 04'47" | 02:53'44" | | 38 | 04'50" | 02:58'34" | | 39 | 04'51" | 03:03'25" | | 40 | 04'49" | 03:08'14" | | 41 | 04'47" | 03:13'01" | | 41.6 | 04'42" | 03:15'59" |
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