17.8 km | 01:46:11 | 05:57/km日期: 2016-12-03 06:40 - 總爬升: 539 m - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'20" / 06'45" / 05'23" / 05'29" / 06'00" / 06'34" / 08'07" / 06'55" / 07'27" / 05'34" / 05'27" / 06'49" / 05'34" / 05'33" / 05'39" / 05'38" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'10") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'23") | 1000 / 6000 |
| 7 | | 06'53" (+01'43") | 1000 / 7000 |
| 8 | | 06'54" (+01'44") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'09" | 822 / 17822 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 05'23" | 00:19'28" |
| 4 | 05'29" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 06'34" | 00:37'31" |
| 7 | 08'07" | 00:45'38" |
| 8 | 06'55" | 00:52'33" |
| 9 | 07'27" | 01:00'00" |
| 10 | 05'34" | 01:05'34" |
| 11 | 05'27" | 01:11'01" |
| 12 | 06'49" | 01:17'50" |
| 13 | 05'34" | 01:23'24" |
| 14 | 05'33" | 01:28'57" |
| 15 | 05'39" | 01:34'36" |
| 16 | 05'38" | 01:40'14" |
| 17 | 05'11" | 01:45'25" |
| 17.8 | 05'08" | 01:49'39" |
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