|  恭喜破PB 半馬 | 01:43:22 | 04:53/km | 第3半馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 01:43:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'46") | 00:49'10" (+01'26") | | 00:24'38" (+00'52") | | 00:23'46" | 00:47'44" | | 00:23'58" (+00'12") | |
日期: 2025-03-23 06:10 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'18") | 1002 / 1002 | | 2 | | 04'54" (+00'17") | 999 / 2002 | | 3 | | 04'50" (+00'13") | 1004 / 3006 | | 4 | | 04'46" (+00'09") | 997 / 4004 | | 5 | | 05'03" (+00'26") | 1000 / 5004 |
| 6 | | 04'52" (+00'15") | 999 / 6004 | | 7 | | 04'53" (+00'16") | 998 / 7002 | | 8 | | 05'05" (+00'28") | 1002 / 8004 | | 9 | | 04'55" (+00'18") | 998 / 9003 | | 10 | | 04'50" (+00'13") | 1001 / 10005 | | 11 | | 04'50" (+00'13") | 997 / 11002 | | 12 | | 04'49" (+00'12") | 999 / 12002 | | 13 | | 04'47" (+00'10") | 1001 / 13003 | | 14 | | 04'42" (+00'05") | 998 / 14002 | | 15 | | 04'37" | 1001 / 15003 | | 16 | | 04'46" (+00'09") | 998 / 16002 | | 17 | | 04'52" (+00'15") | 1002 / 17004 | | 18 | | 04'48" (+00'11") | 997 / 18002 | | 19 | | 04'40" (+00'03") | 1002 / 19004 | | 20 | | 04'49" (+00'12") | 1000 / 20004 | | 21 | | 04'38" (+00'01") | 999 / 21004 | | 22 | | 08'51" (+04'14") | 206 / 21210 |
賽後評分: 補給站的桌數太少了\n進補給站都擠成一片\n潭雅神路段人太多了\n半馬,全馬,9.5k,4.5k\n全部擠在一起怎麼跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 279.66 km  NB pacer v2 累積 : 38.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'54" | 00:09'50" | | 3 | 04'53" | 00:14'43" | | 4 | 04'45" | 00:19'28" | | 5 | 05'04" | 00:24'32" | | 6 | 04'52" | 00:29'24" | | 7 | 04'53" | 00:34'17" | | 8 | 05'07" | 00:39'24" | | 9 | 04'55" | 00:44'19" | | 10 | 04'51" | 00:49'10" | | 11 | 04'49" | 00:53'59" | | 12 | 04'49" | 00:58'48" | | 13 | 04'48" | 01:03'36" | | 14 | 04'42" | 01:08'18" | | 15 | 04'38" | 01:12'56" | | 16 | 04'46" | 01:17'42" | | 17 | 04'54" | 01:22'36" | | 18 | 04'47" | 01:27'23" | | 19 | 04'42" | 01:32'05" | | 20 | 04'49" | 01:36'54" | | 21 | 04'38" | 01:41'32" | | 21.2 | 08'43" | 01:43'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
