8.1 km | 00:35:23 | 04:21/km日期: 2016-11-29 18:00 - 平均心率: 159 - 卡路里: 447 Cal - 平均步頻: 180 - 濕度: 94%
Pace: 04'05" / 04'34" / 04'41" / 04'11" / 04'40" / 04'15" / 04'16" / 04'12" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 396 / 396 |
| 2 | | 06'12" (+02'43") | 198 / 594 |
| 3 | | 03'35" (+00'06") | 408 / 1003 |
| 4 | | 06'17" (+02'48") | 201 / 1204 |
| 5 | | 03'39" (+00'10") | 404 / 1609 |
| 6 | | 05'43" (+02'14") | 197 / 1807 |
| 7 | | 03'36" (+00'07") | 411 / 2218 |
| 8 | | 06'00" (+02'31") | 197 / 2416 |
| 9 | | 03'42" (+00'13") | 411 / 2827 |
| 10 | | 06'15" (+02'46") | 193 / 3020 |
| 11 | | 03'49" (+00'20") | 409 / 3430 |
| 12 | | 05'53" (+02'24") | 195 / 3625 |
| 13 | | 03'42" (+00'13") | 411 / 4037 |
| 14 | | 06'05" (+02'36") | 198 / 4235 |
| 15 | | 03'47" (+00'18") | 406 / 4641 |
| 16 | | 05'50" (+02'21") | 205 / 4847 |
| 17 | | 03'44" (+00'15") | 413 / 5260 |
| 18 | | 05'35" (+02'06") | 207 / 5467 |
| 19 | | 03'34" (+00'05") | 415 / 5882 |
| 20 | | 05'31" (+02'02") | 205 / 6088 |
| 21 | | 03'42" (+00'13") | 406 / 6495 |
| 22 | | 05'54" (+02'25") | 201 / 6696 |
| 23 | | 03'42" (+00'13") | 410 / 7106 |
| 24 | | 05'48" (+02'19") | 195 / 7301 |
| 25 | | 03'45" (+00'16") | 411 / 7713 |
| 26 | | 03'50" (+00'21") | 419 / 8133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
127.31 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'34" | 00:08'39" |
| 3 | 04'41" | 00:13'20" |
| 4 | 04'11" | 00:17'31" |
| 5 | 04'40" | 00:22'11" |
| 6 | 04'15" | 00:26'26" |
| 7 | 04'16" | 00:30'42" |
| 8 | 04'12" | 00:34'54" |
| 8.1 | 03'37" | 00:35'23" |
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