18.0 km | 01:30:01 | 04:59/km日期: 2016-12-05 18:11 - 總爬升: 224 m - 地點: 摩天鎮~南陽橋 - 天氣: 涼 - 平均心率: 166 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 04'53" / 05'04" / 05'06" / 05'04" / 05'07" / 05'01" / 05'01" / 05'02" / 04'57" / 05'02" / 05'01" / 05'01" / 04'57" / 05'05" / 04'55" / 04'53" / 04'54" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'55" (+00'03") | 1000 / 18000 |
| 19 | | 04'44" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
155.10 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'01" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 11 | 05'01" | 00:55'18" |
| 12 | 05'01" | 01:00'19" |
| 13 | 04'57" | 01:05'16" |
| 14 | 05'05" | 01:10'21" |
| 15 | 04'55" | 01:15'16" |
| 16 | 04'53" | 01:20'09" |
| 17 | 04'54" | 01:25'03" |
| 18 | 04'55" | 01:29'58" |
| 18.0 | 05'01" | 01:30'00" |
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