10.2 km | 00:51:10 | 05:01/km日期: 2025-03-20 19:29 - 天氣: 陰 - 平均心率: 119 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 52
Pace: 05'16" / 05'10" / 04'54" / 04'32" / 05'05" / 05'08" / 05'11" / 04'43" / 04'57" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'50") | 1004 / 1004 |
| 2 | | 05'09" (+01'45") | 1000 / 2004 |
| 3 | | 05'05" (+01'41") | 896 / 2901 |
| 4 | | 03'30" (+00'06") | 285 / 3186 |
| 5 | | 05'24" (+02'00") | 554 / 3740 |
| 6 | | 03'24" | 293 / 4034 |
| 7 | | 05'53" (+02'29") | 509 / 4543 |
| 8 | | 03'27" (+00'03") | 289 / 4832 |
| 9 | | 05'39" (+02'15") | 530 / 5363 |
| 10 | | 03'32" (+00'08") | 282 / 5646 |
| 11 | | 05'57" (+02'33") | 503 / 6149 |
| 12 | | 03'37" (+00'13") | 276 / 6425 |
| 13 | | 05'59" (+02'35") | 500 / 6926 |
| 14 | | 03'43" (+00'19") | 268 / 7194 |
| 15 | | 05'34" (+02'10") | 538 / 7732 |
| 16 | | 03'39" (+00'15") | 273 / 8006 |
| 17 | | 04'56" (+01'32") | 1000 / 9006 |
| 18 | | 04'59" (+01'35") | 999 / 10006 |
| 19 | | 05'09" (+01'45") | 13 / 10019 |
| 20 | | 06'57" (+03'33") | 169 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
428.73 km 
ASICS Hyper Speed3 累積 :
1876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 05'08" | 00:30'05" |
| 7 | 05'11" | 00:35'16" |
| 8 | 04'43" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 04'59" | 00:49'55" |
| 10.2 | 06'41" | 00:51'11" |
展開計圈分析
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