14.9 km | 01:25:27 | 05:44/km日期: 2013-10-01 16:38 - 總爬升: 134 m - 卡路里: 922 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'28" / 06'00" / 05'56" / 05'44" / 05'56" / 05'44" / 05'28" / 05'24" / 05'28" / 05'40" / 05'52" / 05'16" / 05'04" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1008 / 1008 |
| 2 | | 05'57" (+00'47") | 993 / 2001 |
| 3 | | 05'57" (+00'47") | 1000 / 3002 |
| 4 | | 05'47" (+00'37") | 1000 / 4003 |
| 5 | | 05'52" (+00'42") | 1002 / 5005 |
| 6 | | 05'49" (+00'39") | 993 / 5998 |
| 7 | | 05'23" (+00'13") | 1004 / 7002 |
| 8 | | 05'28" (+00'18") | 996 / 7998 |
| 9 | | 05'32" (+00'22") | 999 / 8997 |
| 10 | | 05'34" (+00'24") | 1006 / 10004 |
| 11 | | 05'56" (+00'46") | 998 / 11002 |
| 12 | | 05'13" (+00'03") | 997 / 11999 |
| 13 | | 05'10" | 1000 / 12999 |
| 14 | | 05'56" (+00'46") | 999 / 13998 |
| 15 | | 06'03" (+00'53") | 859 / 14857 |
10月累積里程 : 620.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'28" | 00:41'16" |
| 8 | 05'24" | 00:46'40" |
| 9 | 05'28" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 05'52" | 01:03'40" |
| 12 | 05'16" | 01:08'56" |
| 13 | 05'04" | 01:14'00" |
| 14 | 06'00" | 01:20'00" |
| 14.9 | 06'13" | 01:25'20" |
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