12.4 km | 00:50:05 | 04:02/km日期: 2016-11-29 06:17 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 56%
Pace: 03'47" / 03'43" / 04'16" / 04'28" / 03'40" / 04'01" / 04'41" / 03'41" / 03'43" / 05'07" / 03'48" / 03'41" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'07") | 409 / 409 |
2 | | 03'44" (+00'08") | 414 / 823 |
3 | | 03'41" (+00'05") | 418 / 1241 |
4 | | 03'44" (+00'08") | 416 / 1657 |
5 | | 03'44" (+00'08") | 413 / 2071 |
6 | | 03'45" (+00'09") | 409 / 2480 |
7 | | 05'17" (+01'41") | 851 / 3331 |
8 | | 03'36" | 407 / 3739 |
9 | | 03'42" (+00'06") | 412 / 4151 |
10 | | 03'40" (+00'04") | 415 / 4567 |
11 | | 03'43" (+00'07") | 411 / 4978 |
12 | | 03'44" (+00'08") | 412 / 5391 |
13 | | 03'44" (+00'08") | 411 / 5802 |
14 | | 05'08" (+01'32") | 827 / 6629 |
15 | | 03'39" (+00'03") | 409 / 7039 |
16 | | 03'43" (+00'07") | 413 / 7452 |
17 | | 03'44" (+00'08") | 414 / 7867 |
18 | | 03'43" (+00'07") | 415 / 8282 |
19 | | 03'46" (+00'10") | 412 / 8695 |
20 | | 03'42" (+00'06") | 417 / 9112 |
21 | | 05'22" (+01'46") | 839 / 9951 |
22 | | 03'42" (+00'06") | 404 / 10355 |
23 | | 03'46" (+00'10") | 412 / 10768 |
24 | | 03'44" (+00'08") | 413 / 11181 |
25 | | 03'44" (+00'08") | 409 / 11590 |
26 | | 03'47" (+00'11") | 405 / 11996 |
27 | | 03'33" | 421 / 12417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 513.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'43" | 00:07'30" |
3 | 04'16" | 00:11'46" |
4 | 04'28" | 00:16'14" |
5 | 03'40" | 00:19'54" |
6 | 04'01" | 00:23'55" |
7 | 04'41" | 00:28'36" |
8 | 03'41" | 00:32'17" |
9 | 03'43" | 00:36'00" |
10 | 05'07" | 00:41'07" |
11 | 03'48" | 00:44'55" |
12 | 03'41" | 00:48'36" |
12.4 | 03'35" | 00:50'06" |