7.7 km | 00:51:33 | 06:40/km日期: 2016-11-29 19:57 - 地點: 三民家商 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 13'40" / 06'13" / 06'20" / 06'40" / 05'50" / 07'23" / 05'47" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'01") | 857 / 857 |
| 2 | | 06'35" (+01'14") | 415 / 1273 |
| 3 | | 06'10" (+00'49") | 426 / 1699 |
| 4 | | 06'00" (+00'39") | 420 / 2120 |
| 5 | | 05'54" (+00'33") | 844 / 2965 |
| 6 | | 22'31" (+17'10") | 90 / 3055 |
| 7 | | 05'27" (+00'06") | 419 / 3475 |
| 8 | | 05'41" (+00'20") | 427 / 3902 |
| 9 | | 05'30" (+00'09") | 361 / 4264 |
| 10 | | 24'30" (+19'09") | 15 / 4280 |
| 11 | | 05'59" (+00'38") | 60 / 4340 |
| 12 | | 05'34" (+00'13") | 428 / 4769 |
| 13 | | 05'42" (+00'21") | 418 / 5187 |
| 14 | | 49'30" (+44'09") | 40 / 5228 |
| 15 | | 05'29" (+00'08") | 422 / 5651 |
| 16 | | 05'39" (+00'18") | 423 / 6075 |
| 17 | | 05'43" (+00'22") | 425 / 6500 |
| 18 | | 05'45" (+00'24") | 419 / 6920 |
| 19 | | 05'21" | 421 / 7341 |
| 20 | | 01:07'57" (+02'36") | 28 / 7370 |
| 21 | | 06'13" (+00'52") | 361 / 7732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
224.58 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 06'13" | 00:19'53" |
| 3 | 06'20" | 00:26'13" |
| 4 | 06'40" | 00:32'53" |
| 5 | 05'50" | 00:38'43" |
| 6 | 07'23" | 00:46'06" |
| 7 | 05'47" | 00:51'53" |
| 7.7 | 08'09" | 00:57'51" |
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