|  恭喜完成了初馬 全馬 | 05:22:14 | 07:38/km | 第1馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:22:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+01'07") | 01:01'12" | | 00:30'16" (+00'27") | | 00:29'49" | 01:02'06" (+00'54") | | 00:32'17" (+02'28") | | 00:36'09" (+06'20") | 01:20'34" (+19'22") | | 00:44'25" (+14'36") | | 00:53'15" (+23'26") | 01:41'18" (+40'06") | | 00:48'03" (+18'14") | |
日期: 2016-12-04 06:34 - 總爬升: 117 m - 地點: 虎尾農工 - 天氣: 晴朗 - 平均心率: 127 - 卡路里: 3114 Cal - 總步數: 43965 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'42") | 1007 / 1007 | 169 / 90 | | 2 | | 06'01" (+00'13") | 1002 / 2009 | 171 / 96 | | 3 | | 06'00" (+00'12") | 1000 / 3010 | 171 / 96 | | 4 | | 06'04" (+00'16") | 1004 / 4015 | 171 / 95 | | 5 | | 06'14" (+00'26") | 1006 / 5022 | 170 / 94 |
| 6 | | 06'06" (+00'18") | 1003 / 6025 | 169 / 96 | | 7 | | 06'03" (+00'15") | 1003 / 7028 | 170 / 96 | | 8 | | 06'06" (+00'18") | 1006 / 8035 | 171 / 95 | | 9 | | 06'08" (+00'20") | 1002 / 9037 | 168 / 96 | | 10 | | 05'58" (+00'10") | 1001 / 10039 | 171 / 97 | | 11 | | 06'05" (+00'17") | 1000 / 11040 | 171 / 95 | | 12 | | 06'03" (+00'15") | 1004 / 12044 | 173 / 95 | | 13 | | 05'48" | 1003 / 13047 | 172 / 99 | | 14 | | 06'01" (+00'13") | 1006 / 14053 | 172 / 96 | | 15 | | 06'03" (+00'15") | 1002 / 15055 | 169 / 97 | | 16 | | 06'26" (+00'38") | 1009 / 16065 | 170 / 90 | | 17 | | 06'22" (+00'34") | 1008 / 17073 | 168 / 92 | | 18 | | 06'21" (+00'33") | 1001 / 18075 | 170 / 92 | | 19 | | 06'35" (+00'47") | 1007 / 19082 | 170 / 89 | | 20 | | 06'46" (+00'58") | 1002 / 20084 | 170 / 86 | | 21 | | 07'12" (+01'24") | 1008 / 21093 | 165 / 83 | | 22 | | 06'51" (+01'03") | 1003 / 22097 | 168 / 86 | | 23 | | 07'18" (+01'30") | 1002 / 23099 | 166 / 82 | | 24 | | 07'57" (+02'09") | 1005 / 24105 | 138 / 90 | | 25 | | 07'34" (+01'46") | 1006 / 25111 | 166 / 79 | | 26 | | 07'57" (+02'09") | 1006 / 26118 | 166 / 75 | | 27 | | 08'38" (+02'50") | 1001 / 27119 | 133 / 86 | | 28 | | 10'37" (+04'49") | 1000 / 28119 | 58 / 159 | | 29 | | 09'51" (+04'03") | 1001 / 29121 | 120 / 84 | | 30 | | 07'45" (+01'57") | 1003 / 30124 | 165 / 78 | | 31 | | 09'50" (+04'02") | 1005 / 31130 | 100 / 100 | | 32 | | 12'47" (+06'59") | 1005 / 32136 | 63 / 122 | | 33 | | 11'56" (+06'08") | 1002 / 33139 | 52 / 158 | | 34 | | 10'59" (+05'11") | 1009 / 34148 | 83 / 108 | | 35 | | 07'24" (+01'36") | 1006 / 35155 | 170 / 78 | | 36 | | 07'46" (+01'58") | 1003 / 36158 | 159 / 80 | | 37 | | 09'39" (+03'51") | 1001 / 37159 | 99 / 103 | | 38 | | 10'24" (+04'36") | 1005 / 38165 | 83 / 115 | | 39 | | 11'03" (+05'15") | 1004 / 39169 | 59 / 151 | | 40 | | 10'02" (+04'14") | 1006 / 40176 | 92 / 108 | | 41 | | 08'33" (+02'45") | 1001 / 41177 | 133 / 87 | | 42 | | 07'43" (+01'55") | 626 / 41803 | 145 / 89 |
賽前宣言: 初馬體驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 55.30 km  美津濃 J1C151804 累積 : 382.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'05" | 00:12'35" | | 3 | 06'01" | 00:18'36" | | 4 | 06'06" | 00:24'42" | | 5 | 06'14" | 00:30'56" | | 6 | 06'11" | 00:37'07" | | 7 | 06'02" | 00:43'09" | | 8 | 06'09" | 00:49'18" | | 9 | 05'53" | 00:55'11" | | 10 | 06'01" | 01:01'12" | | 11 | 05'48" | 01:07'00" | | 12 | 06'01" | 01:13'01" | | 13 | 05'55" | 01:18'56" | | 14 | 05'56" | 01:24'52" | | 15 | 06'09" | 01:31'01" | | 16 | 06'21" | 01:37'22" | | 17 | 06'24" | 01:43'46" | | 18 | 06'15" | 01:50'01" | | 19 | 06'29" | 01:56'30" | | 20 | 06'48" | 02:03'18" | | 21 | 06'55" | 02:10'13" | | 22 | 06'54" | 02:17'07" | | 23 | 06'56" | 02:24'03" | | 24 | 07'15" | 02:31'18" | | 25 | 08'09" | 02:39'27" | | 26 | 07'37" | 02:47'04" | | 27 | 07'53" | 02:54'57" | | 28 | 10'34" | 03:05'31" | | 29 | 10'44" | 03:16'15" | | 30 | 07'37" | 03:23'52" | | 31 | 09'14" | 03:33'06" | | 32 | 12'13" | 03:45'19" | | 33 | 12'02" | 03:57'21" | | 34 | 12'25" | 04:09'46" | | 35 | 07'21" | 04:17'07" | | 36 | 07'45" | 04:24'52" | | 37 | 08'27" | 04:33'19" | | 38 | 10'36" | 04:43'55" | | 39 | 10'38" | 04:54'33" | | 40 | 10'37" | 05:05'10" | | 41 | 09'28" | 05:14'38" | | 41.6 | 12'08" | 05:22'14" |
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