10.1 km | 00:56:20 | 05:36/km日期: 2016-11-26 14:22 - 總爬升: 223 m - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'31" / 05'57" / 05'33" / 05'35" / 05'38" / 06'04" / 05'55" / 05'23" / 04'38" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 996 / 996 |
| 2 | | 05'29" (+00'54") | 1000 / 1997 |
| 3 | | 06'00" (+01'25") | 1008 / 3005 |
| 4 | | 05'34" (+00'59") | 994 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5001 |
| 6 | | 05'36" (+01'01") | 1004 / 6006 |
| 7 | | 06'02" (+01'27") | 1002 / 7009 |
| 8 | | 05'54" (+01'19") | 1001 / 8010 |
| 9 | | 05'23" (+00'48") | 1013 / 9024 |
| 10 | | 04'35" | 1003 / 10027 |
| 11 | | 04'13" | 31 / 10059 |
雨天跑山很爽 但是要小心 路與路之間 金屬接縫 踩到會跌倒狗吃屎
...............................................................................
備註:
感冒還沒好就穿著單薄去跑山
遇到下雨天~~
跑完又騎機車扇風
哀．．．．．．鐵打的身體也撐不住
11月累積里程 : 181.70 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 06'04" | 00:40'12" |
| 8 | 05'55" | 00:46'07" |
| 9 | 05'23" | 00:51'30" |
| 10 | 04'38" | 00:56'08" |
| 10.1 | 03'22" | 00:56'20" |
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