43.6 km | 06:24:14 | 08:49/km日期: 2015-11-22 06:03 - 總爬升: 839 m - 卡路里: 2967 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'13" / 06'41" / 07'08" / 07'28" / 06'59" / 06'50" / 08'15" / 06'23" / 07'49" / 07'04" / 08'58" / 08'42" / 08'47" / 08'00" / 06'21" / 07'48" / 06'23" / 06'17" / 07'56" / 07'01" / 07'04" / 08'54" / 08'19" / 07'05" / 09'24" / 10'01" / 09'02" / 13'05" / 08'53" / 08'00" / 09'52" / 05'53" / 07'33" / 06'40" / 09'42" / 08'15" / 08'15" / 09'01" / 10'06" / 08'16" / 09'13" / 09'27" / 23'58" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 07'07" (+01'14") | 1000 / 3000 |
| 4 | | 07'28" (+01'35") | 1000 / 4000 |
| 5 | | 06'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 08'14" (+02'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 07'48" (+01'55") | 1000 / 9000 |
| 10 | | 07'03" (+01'10") | 1000 / 10000 |
| 11 | | 08'57" (+03'04") | 1000 / 11000 |
| 12 | | 08'42" (+02'49") | 1000 / 12000 |
| 13 | | 08'46" (+02'53") | 1000 / 13000 |
| 14 | | 07'59" (+02'06") | 1000 / 14000 |
| 15 | | 06'21" (+00'28") | 1000 / 15000 |
| 16 | | 07'48" (+01'55") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'22") | 1000 / 18000 |
| 19 | | 07'57" (+02'04") | 1000 / 19000 |
| 20 | | 07'01" (+01'08") | 1000 / 20000 |
| 21 | | 07'03" (+01'10") | 1000 / 21000 |
| 22 | | 08'53" (+03'00") | 1000 / 22000 |
| 23 | | 08'18" (+02'25") | 1000 / 23000 |
| 24 | | 07'05" (+01'12") | 1000 / 24000 |
| 25 | | 09'23" (+03'30") | 1000 / 25000 |
| 26 | | 10'01" (+04'08") | 1000 / 26000 |
| 27 | | 09'01" (+03'08") | 1000 / 27000 |
| 28 | | 13'04" (+07'11") | 1000 / 28000 |
| 29 | | 08'53" (+03'00") | 1000 / 29000 |
| 30 | | 08'00" (+02'07") | 1000 / 30000 |
| 31 | | 09'52" (+03'59") | 1000 / 31000 |
| 32 | | 05'53" | 1000 / 32000 |
| 33 | | 07'32" (+01'39") | 1000 / 33000 |
| 34 | | 06'40" (+00'47") | 1000 / 34000 |
| 35 | | 09'42" (+03'49") | 1000 / 35000 |
| 36 | | 08'14" (+02'21") | 1000 / 36000 |
| 37 | | 08'13" (+02'20") | 1000 / 37000 |
| 38 | | 09'01" (+03'08") | 1000 / 38000 |
| 39 | | 10'07" (+04'14") | 1000 / 39000 |
| 40 | | 08'16" (+02'23") | 1000 / 40000 |
| 41 | | 09'12" (+03'19") | 1000 / 41000 |
| 42 | | 09'26" (+03'33") | 1000 / 42000 |
| 43 | | 06'50" (+00'57") | 756 / 42756 |
| 44 | | 48'17" (+42'24") | 806 / 43563 |
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 07'08" | 00:21'02" |
| 4 | 07'28" | 00:28'30" |
| 5 | 06'59" | 00:35'29" |
| 6 | 06'50" | 00:42'19" |
| 7 | 08'15" | 00:50'34" |
| 8 | 06'23" | 00:56'57" |
| 9 | 07'49" | 01:04'46" |
| 10 | 07'04" | 01:11'50" |
| 11 | 08'58" | 01:20'48" |
| 12 | 08'42" | 01:29'30" |
| 13 | 08'47" | 01:38'17" |
| 14 | 08'00" | 01:46'17" |
| 15 | 06'21" | 01:52'38" |
| 16 | 07'48" | 02:00'26" |
| 17 | 06'23" | 02:06'49" |
| 18 | 06'17" | 02:13'06" |
| 19 | 07'56" | 02:21'02" |
| 20 | 07'01" | 02:28'03" |
| 21 | 07'04" | 02:35'07" |
| 22 | 08'54" | 02:44'01" |
| 23 | 08'19" | 02:52'20" |
| 24 | 07'05" | 02:59'25" |
| 25 | 09'24" | 03:08'49" |
| 26 | 10'01" | 03:18'50" |
| 27 | 09'02" | 03:27'52" |
| 28 | 13'05" | 03:40'57" |
| 29 | 08'53" | 03:49'50" |
| 30 | 08'00" | 03:57'50" |
| 31 | 09'52" | 04:07'42" |
| 32 | 05'53" | 04:13'35" |
| 33 | 07'33" | 04:21'08" |
| 34 | 06'40" | 04:27'48" |
| 35 | 09'42" | 04:37'30" |
| 36 | 08'15" | 04:45'45" |
| 37 | 08'15" | 04:54'00" |
| 38 | 09'01" | 05:03'01" |
| 39 | 10'06" | 05:13'07" |
| 40 | 08'16" | 05:21'23" |
| 41 | 09'13" | 05:30'36" |
| 42 | 09'27" | 05:40'03" |
| 43 | 23'58" | 06:04'01" |
| 43.6 | 29'37" | 06:20'42" |
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