21.7 km | 01:37:29 | 04:29/km日期: 2016-11-24 18:39 - 地點: 新竹體育場 - 天氣: 順風超大逆風 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 88%
Pace: 04'49" / 04'41" / 04'36" / 04'30" / 04'25" / 04'29" / 04'33" / 04'28" / 04'31" / 04'29" / 04'27" / 04'30" / 04'30" / 04'23" / 04'21" / 04'30" / 04'34" / 04'23" / 04'38" / 04'31" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'42") | 461 / 461 |
| 2 | | 04'45" (+00'39") | 462 / 924 |
| 3 | | 04'34" (+00'28") | 474 / 1398 |
| 4 | | 04'41" (+00'35") | 465 / 1864 |
| 5 | | 04'41" (+00'35") | 457 / 2321 |
| 6 | | 04'36" (+00'30") | 470 / 2792 |
| 7 | | 04'33" (+00'27") | 467 / 3260 |
| 8 | | 04'30" (+00'24") | 462 / 3722 |
| 9 | | 04'25" (+00'19") | 463 / 4185 |
| 10 | | 04'27" (+00'21") | 467 / 4653 |
| 11 | | 04'24" (+00'18") | 458 / 5111 |
| 12 | | 04'26" (+00'20") | 462 / 5573 |
| 13 | | 04'31" (+00'25") | 468 / 6041 |
| 14 | | 04'38" (+00'32") | 462 / 6504 |
| 15 | | 04'30" (+00'24") | 462 / 6966 |
| 16 | | 04'31" (+00'25") | 466 / 7433 |
| 17 | | 04'23" (+00'17") | 466 / 7900 |
| 18 | | 04'26" (+00'20") | 465 / 8366 |
| 19 | | 04'35" (+00'29") | 449 / 8815 |
| 20 | | 04'27" (+00'21") | 463 / 9279 |
| 21 | | 04'28" (+00'22") | 468 / 9748 |
| 22 | | 04'29" (+00'23") | 464 / 10212 |
| 23 | | 04'28" (+00'22") | 462 / 10675 |
| 24 | | 04'30" (+00'24") | 458 / 11134 |
| 25 | | 04'28" (+00'22") | 457 / 11591 |
| 26 | | 04'27" (+00'21") | 459 / 12050 |
| 27 | | 04'26" (+00'20") | 464 / 12515 |
| 28 | | 04'26" (+00'20") | 461 / 12976 |
| 29 | | 04'28" (+00'22") | 462 / 13438 |
| 30 | | 04'25" (+00'19") | 459 / 13898 |
| 31 | | 04'22" (+00'16") | 464 / 14363 |
| 32 | | 04'24" (+00'18") | 464 / 14827 |
| 33 | | 04'23" (+00'17") | 462 / 15290 |
| 34 | | 04'25" (+00'19") | 463 / 15753 |
| 35 | | 04'31" (+00'25") | 456 / 16210 |
| 36 | | 04'35" (+00'29") | 450 / 16660 |
| 37 | | 04'27" (+00'21") | 459 / 17120 |
| 38 | | 04'29" (+00'23") | 455 / 17575 |
| 39 | | 04'27" (+00'21") | 463 / 18039 |
| 40 | | 04'32" (+00'26") | 454 / 18493 |
| 41 | | 04'34" (+00'28") | 458 / 18952 |
| 42 | | 04'27" (+00'21") | 459 / 19411 |
| 43 | | 04'31" (+00'25") | 456 / 19867 |
| 44 | | 04'23" (+00'17") | 462 / 20330 |
| 45 | | 04'30" (+00'24") | 454 / 20784 |
| 46 | | 04'06" | 457 / 21242 |
| 47 | | 04'10" (+00'04") | 458 / 21700 |
下了兩天雨.也休息了兩天.今天一定要到體育場動一動.感謝226強風吹拂神人跑者路哥4:30穩定配速跑半馬.第八道47個甜甜圈.今天算難跑.風好大.只能咬牙速度不能掉.累啊..各位跑友晚安..順心好夢..zzz
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'30" | 00:18'36" |
| 5 | 04'25" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'28" | 00:36'31" |
| 9 | 04'31" | 00:41'02" |
| 10 | 04'29" | 00:45'31" |
| 11 | 04'27" | 00:49'58" |
| 12 | 04'30" | 00:54'28" |
| 13 | 04'30" | 00:58'58" |
| 14 | 04'23" | 01:03'21" |
| 15 | 04'21" | 01:07'42" |
| 16 | 04'30" | 01:12'12" |
| 17 | 04'34" | 01:16'46" |
| 18 | 04'23" | 01:21'09" |
| 19 | 04'38" | 01:25'47" |
| 20 | 04'31" | 01:30'18" |
| 21 | 04'19" | 01:34'37" |
| 21.7 | 04'05" | 01:37'29" |
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