43.2 km | 05:03:33 | 07:01/km日期: 2015-11-29 06:05 - 總爬升: 589 m - 平均心率: 156 - 卡路里: 2589 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'06" / 05'23" / 05'19" / 05'12" / 05'19" / 05'25" / 05'55" / 04'53" / 05'41" / 06'02" / 05'19" / 05'52" / 05'42" / 05'24" / 06'43" / 05'46" / 06'30" / 06'34" / 06'02" / 06'37" / 09'54" / 08'33" / 08'12" / 07'55" / 06'13" / 04'59" / 06'09" / 05'31" / 05'47" / 07'41" / 07'37" / 06'04" / 10'49" / 06'17" / 08'32" / 09'06" / 09'48" / 08'30" / 10'03" / 08'41" / 08'47" / 09'52" / 07'31" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'01") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 1000 / 12000 |
| 13 | | 05'42" (+00'49") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'43" (+01'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'52") | 1000 / 16000 |
| 17 | | 06'30" (+01'37") | 1000 / 17000 |
| 18 | | 06'33" (+01'40") | 1000 / 18000 |
| 19 | | 06'02" (+01'09") | 1000 / 19000 |
| 20 | | 06'36" (+01'43") | 1000 / 20000 |
| 21 | | 09'54" (+05'01") | 1000 / 21000 |
| 22 | | 08'32" (+03'39") | 1000 / 22000 |
| 23 | | 08'12" (+03'19") | 1000 / 23000 |
| 24 | | 07'53" (+03'00") | 1000 / 24000 |
| 25 | | 06'13" (+01'20") | 1000 / 25000 |
| 26 | | 04'59" (+00'06") | 1000 / 26000 |
| 27 | | 06'08" (+01'15") | 1000 / 27000 |
| 28 | | 05'30" (+00'37") | 1000 / 28000 |
| 29 | | 05'46" (+00'53") | 1000 / 29000 |
| 30 | | 07'41" (+02'48") | 1000 / 30000 |
| 31 | | 07'36" (+02'43") | 1000 / 31000 |
| 32 | | 06'04" (+01'11") | 1000 / 32000 |
| 33 | | 10'48" (+05'55") | 1000 / 33000 |
| 34 | | 06'17" (+01'24") | 1000 / 34000 |
| 35 | | 08'31" (+03'38") | 1000 / 35000 |
| 36 | | 09'06" (+04'13") | 1000 / 36000 |
| 37 | | 09'47" (+04'54") | 1000 / 37000 |
| 38 | | 08'28" (+03'35") | 1000 / 38000 |
| 39 | | 10'03" (+05'10") | 1000 / 39000 |
| 40 | | 08'40" (+03'47") | 1000 / 40000 |
| 41 | | 08'46" (+03'53") | 1000 / 41000 |
| 42 | | 09'51" (+04'58") | 1000 / 42000 |
| 43 | | 07'31" (+02'38") | 1000 / 43000 |
| 44 | | 26'41" (+21'48") | 196 / 43196 |
| 45 | | 26'23" (+21'30") | 3 / 43199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'55" | 00:38'39" |
| 8 | 04'53" | 00:43'32" |
| 9 | 05'41" | 00:49'13" |
| 10 | 06'02" | 00:55'15" |
| 11 | 05'19" | 01:00'34" |
| 12 | 05'52" | 01:06'26" |
| 13 | 05'42" | 01:12'08" |
| 14 | 05'24" | 01:17'32" |
| 15 | 06'43" | 01:24'15" |
| 16 | 05'46" | 01:30'01" |
| 17 | 06'30" | 01:36'31" |
| 18 | 06'34" | 01:43'05" |
| 19 | 06'02" | 01:49'07" |
| 20 | 06'37" | 01:55'44" |
| 21 | 09'54" | 02:05'38" |
| 22 | 08'33" | 02:14'11" |
| 23 | 08'12" | 02:22'23" |
| 24 | 07'55" | 02:30'18" |
| 25 | 06'13" | 02:36'31" |
| 26 | 04'59" | 02:41'30" |
| 27 | 06'09" | 02:47'39" |
| 28 | 05'31" | 02:53'10" |
| 29 | 05'47" | 02:58'57" |
| 30 | 07'41" | 03:06'38" |
| 31 | 07'37" | 03:14'15" |
| 32 | 06'04" | 03:20'19" |
| 33 | 10'49" | 03:31'08" |
| 34 | 06'17" | 03:37'25" |
| 35 | 08'32" | 03:45'57" |
| 36 | 09'06" | 03:55'03" |
| 37 | 09'48" | 04:04'51" |
| 38 | 08'30" | 04:13'21" |
| 39 | 10'03" | 04:23'24" |
| 40 | 08'41" | 04:32'05" |
| 41 | 08'47" | 04:40'52" |
| 42 | 09'52" | 04:50'44" |
| 43 | 07'31" | 04:58'15" |
| 43.2 | 27'10" | 05:03'41" |
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