10.0 km | 00:50:31 | 05:02/km日期: 2016-11-23 20:56 - 總爬升: 189 m - 天氣: Rain - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'37" / 05'00" / 05'02" / 05'05" / 04'57" / 05'13" / 05'04" / 04'52" / 05'02" / 04'38" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'29" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
298.53 km 
MIZUNO WAVE LASER 2 累積 :
1431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'13" | 00:30'54" |
| 7 | 05'04" | 00:35'58" |
| 8 | 04'52" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 04'38" | 00:50'30" |
| 10.0 | 02'28" | 00:50'32" |
展開計圈分析
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