30.0 km | 02:51:25 | 05:42/km日期: 2025-02-28 05:54 - 總爬升: 709 m - 天氣: 晴 - 平均心率: 128 - 卡路里: 1781 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 93.5
Pace: 05'32" / 05'39" / 05'19" / 05'58" / 05'22" / 08'38" / 06'20" / 08'50" / 12'02" / 07'46" / 09'50" / 04'58" / 06'26" / 06'01" / 04'30" / 04'37" / 04'29" / 09'43" / 06'50" / 09'21" / 11'18" / 06'39" / 04'27" / 05'36" / 04'29" / 08'03" / 07'04" / 07'18" / 05'35" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+01'10") | 1000 / 7000 |
| 8 | | 07'00" (+02'36") | 1000 / 8000 |
| 9 | | 08'37" (+04'13") | 1000 / 9000 |
| 10 | | 07'45" (+03'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'42") | 1000 / 11000 |
| 12 | | 04'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+01'32") | 1000 / 13000 |
| 14 | | 05'31" (+01'07") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 04'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 06'18" (+01'54") | 1000 / 18000 |
| 19 | | 06'22" (+01'58") | 1000 / 19000 |
| 20 | | 07'14" (+02'50") | 1000 / 20000 |
| 21 | | 07'37" (+03'13") | 1000 / 21000 |
| 22 | | 05'59" (+01'35") | 1000 / 22000 |
| 23 | | 04'27" (+00'03") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'28" (+00'04") | 1000 / 25000 |
| 26 | | 04'51" (+00'27") | 1000 / 26000 |
| 27 | | 05'16" (+00'52") | 1000 / 27000 |
| 28 | | 05'24" (+01'00") | 1000 / 28000 |
| 29 | | 05'34" (+01'10") | 1000 / 29000 |
| 30 | | 05'28" (+01'04") | 1000 / 30000 |
| 31 | | 06'04" (+01'40") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
326.99 km 
Asics TARTHER RP3 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'58" | 00:22'28" |
| 5 | 05'22" | 00:27'50" |
| 6 | 08'38" | 00:36'28" |
| 7 | 06'20" | 00:42'48" |
| 8 | 08'50" | 00:51'38" |
| 9 | 12'02" | 01:03'40" |
| 10 | 07'46" | 01:11'26" |
| 11 | 09'50" | 01:21'16" |
| 12 | 04'58" | 01:26'14" |
| 13 | 06'26" | 01:32'40" |
| 14 | 06'01" | 01:38'41" |
| 15 | 04'30" | 01:43'11" |
| 16 | 04'37" | 01:47'48" |
| 17 | 04'29" | 01:52'17" |
| 18 | 09'43" | 02:02'00" |
| 19 | 06'50" | 02:08'50" |
| 20 | 09'21" | 02:18'11" |
| 21 | 11'18" | 02:29'29" |
| 22 | 06'39" | 02:36'08" |
| 23 | 04'27" | 02:40'35" |
| 24 | 05'36" | 02:46'11" |
| 25 | 04'29" | 02:50'40" |
| 26 | 08'03" | 02:58'43" |
| 27 | 07'04" | 03:05'47" |
| 28 | 07'18" | 03:13'05" |
| 29 | 05'35" | 03:18'40" |
| 30 | 05'28" | 03:24'08" |
| 30.0 | 06'11" | 03:24'15" |
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