7.1 km | 00:38:05 | 05:20/km日期: 2016-11-22 21:46 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'13" / 05'28" / 05'22" / 05'28" / 05'28" / 05'15" / 05'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" | 140 / 7140 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 7.1 | 04'37" | 00:38'06" |
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