21.0 km | 02:10:45 | 06:13/km日期: 2016-11-20 06:36 - 卡路里: 1381 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 94%
Pace: 05'44" / 05'28" / 05'34" / 05'42" / 06'01" / 05'46" / 05'52" / 05'57" / 06'02" / 05'56" / 06'08" / 06'07" / 06'05" / 06'12" / 14'30" / 06'18" / 06'10" / 06'20" / 09'10" / 06'12" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 06'58" (+01'31") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 06'20" (+00'53") | 1000 / 18000 |
| 19 | | 09'09" (+03'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 07'01" (+01'34") | 1000 / 21000 |
| 22 | | 05'25" | 7 / 21007 |
11月累積里程 :
160.27 km 
asics TARTHERZEAL 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 06'01" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 05'57" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 10 | 05'56" | 00:58'02" |
| 11 | 06'08" | 01:04'10" |
| 12 | 06'07" | 01:10'17" |
| 13 | 06'05" | 01:16'22" |
| 14 | 06'12" | 01:22'34" |
| 15 | 14'30" | 01:37'04" |
| 16 | 06'18" | 01:43'22" |
| 17 | 06'10" | 01:49'32" |
| 18 | 06'20" | 01:55'52" |
| 19 | 09'10" | 02:05'02" |
| 20 | 06'12" | 02:11'14" |
| 21 | 07'01" | 02:18'15" |
| 21.0 | 06'35" | 02:18'18" |
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