11.1 km | 01:13:34 | 06:37/km日期: 2016-11-23 20:53 - 卡路里: 469 Cal - 總步數: 13776 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'54" / 06'50" / 06'45" / 06'22" / 06'53" / 06'42" / 06'31" / 06'07" / 06'43" / 06'33" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'47") | 1004 / 1004 | 180 / 80 |
| 2 | | 06'47" (+00'42") | 1005 / 2009 | 187 / 78 |
| 3 | | 06'42" (+00'37") | 1006 / 3016 | 184 / 80 |
| 4 | | 06'21" (+00'16") | 1000 / 4016 | 191 / 81 |
| 5 | | 06'50" (+00'45") | 1005 / 5022 | 181 / 80 |
| 6 | | 06'42" (+00'37") | 1006 / 6028 | 186 / 80 |
| 7 | | 06'28" (+00'23") | 1006 / 7035 | 189 / 81 |
| 8 | | 06'05" | 1003 / 8039 | 192 / 85 |
| 9 | | 06'39" (+00'34") | 1000 / 9039 | 189 / 79 |
| 10 | | 06'33" (+00'28") | 1007 / 10047 | 190 / 80 |
| 11 | | 06'31" (+00'26") | 1007 / 11054 | 189 / 80 |
| 12 | | 05'40" | 105 / 11159 | 180 / 97 |
11月累積里程 : 339.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 06'22" | 00:26'51" |
| 5 | 06'53" | 00:33'44" |
| 6 | 06'42" | 00:40'26" |
| 7 | 06'31" | 00:46'57" |
| 8 | 06'07" | 00:53'04" |
| 9 | 06'43" | 00:59'47" |
| 10 | 06'33" | 01:06'20" |
| 11 | 06'32" | 01:12'52" |
| 11.1 | 06'37" | 01:13'34" |
展開計圈分析
留言 
