82.2 km | 12:50:55 | 09:22/km日期: 2016-11-25 21:00 - 卡路里: 6675 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 06'11" / 06'12" / 06'07" / 09'32" / 05'39" / 05'47" / 05'45" / 05'49" / 05'48" / 06'04" / 07'06" / 05'57" / 05'56" / 05'58" / 06'07" / 06'55" / 06'27" / 06'18" / 06'25" / 06'31" / 11'42" / 06'52" / 08'42" / 07'48" / 09'18" / 09'02" / 06'46" / 06'51" / 09'09" / 07'22" / 14'03" / 07'29" / 10'11" / 08'01" / 08'30" / 09'00" / 07'23" / 10'52" / 07'50" / 08'42" / 23'04" / 08'38" / 08'25" / 06'47" / 06'37" / 09'41" / 11'17" / 07'39" / 06'44" / 06'58" / 11'13" / 06'53" / 07'39" / 09'32" / 11'00" / 09'09" / 10'56" / 09'35" / 07'46" / 09'56" / 26'00" / 07'27" / 13'56" / 12'34" / 08'59" / 07'45" / 08'37" / 07'54" / 08'55" / 15'35" / 10'19" / 11'48" / 08'39" / 11'26" / 11'55" / 13'20" / 16'36" / 22'58" / 15'15" / 16'43" / 11'03" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 09'32" (+03'54") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'06" (+01'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 07'00" (+01'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'49") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'25" (+00'47") | 1000 / 20000 |
| 21 | | 06'30" (+00'52") | 1000 / 21000 |
| 22 | | 11'42" (+06'04") | 1000 / 22000 |
| 23 | | 06'51" (+01'13") | 1000 / 23000 |
| 24 | | 08'42" (+03'04") | 1000 / 24000 |
| 25 | | 07'48" (+02'10") | 1000 / 25000 |
| 26 | | 09'17" (+03'39") | 1000 / 26000 |
| 27 | | 09'02" (+03'24") | 1000 / 27000 |
| 28 | | 06'46" (+01'08") | 1000 / 28000 |
| 29 | | 06'50" (+01'12") | 1000 / 29000 |
| 30 | | 09'09" (+03'31") | 1000 / 30000 |
| 31 | | 07'22" (+01'44") | 1000 / 31000 |
| 32 | | 13'44" (+08'06") | 1000 / 32000 |
| 33 | | 07'47" (+02'09") | 1000 / 33000 |
| 34 | | 10'11" (+04'33") | 1000 / 34000 |
| 35 | | 08'00" (+02'22") | 1000 / 35000 |
| 36 | | 08'30" (+02'52") | 1000 / 36000 |
| 37 | | 08'59" (+03'21") | 1000 / 37000 |
| 38 | | 07'23" (+01'45") | 1000 / 38000 |
| 39 | | 10'51" (+05'13") | 1000 / 39000 |
| 40 | | 07'50" (+02'12") | 1000 / 40000 |
| 41 | | 08'42" (+03'04") | 1000 / 41000 |
| 42 | | 23'03" (+17'25") | 1000 / 42000 |
| 43 | | 08'37" (+02'59") | 1000 / 43000 |
| 44 | | 08'25" (+02'47") | 1000 / 44000 |
| 45 | | 06'46" (+01'08") | 1000 / 45000 |
| 46 | | 06'37" (+00'59") | 1000 / 46000 |
| 47 | | 09'40" (+04'02") | 1000 / 47000 |
| 48 | | 11'17" (+05'39") | 1000 / 48000 |
| 49 | | 07'39" (+02'01") | 1000 / 49000 |
| 50 | | 06'43" (+01'05") | 1000 / 50000 |
| 51 | | 06'58" (+01'20") | 1000 / 51000 |
| 52 | | 11'12" (+05'34") | 1000 / 52000 |
| 53 | | 06'53" (+01'15") | 1000 / 53000 |
| 54 | | 07'39" (+02'01") | 1000 / 54000 |
| 55 | | 09'32" (+03'54") | 1000 / 55000 |
| 56 | | 11'00" (+05'22") | 1000 / 56000 |
| 57 | | 09'09" (+03'31") | 1000 / 57000 |
| 58 | | 10'46" (+05'08") | 1000 / 58000 |
| 59 | | 09'44" (+04'06") | 1000 / 59000 |
| 60 | | 07'46" (+02'08") | 1000 / 60000 |
| 61 | | 09'55" (+04'17") | 1000 / 61000 |
| 62 | | 26'00" (+20'22") | 1000 / 62000 |
| 63 | | 07'27" (+01'49") | 1000 / 63000 |
| 64 | | 13'55" (+08'17") | 1000 / 64000 |
| 65 | | 12'33" (+06'55") | 1000 / 65000 |
| 66 | | 08'58" (+03'20") | 1000 / 66000 |
| 67 | | 07'45" (+02'07") | 1000 / 67000 |
| 68 | | 08'35" (+02'57") | 1000 / 68000 |
| 69 | | 07'55" (+02'17") | 1000 / 69000 |
| 70 | | 08'54" (+03'16") | 1000 / 70000 |
| 71 | | 15'35" (+09'57") | 1000 / 71000 |
| 72 | | 10'19" (+04'41") | 1000 / 72000 |
| 73 | | 11'48" (+06'10") | 1000 / 73000 |
| 74 | | 08'38" (+03'00") | 1000 / 74000 |
| 75 | | 11'25" (+05'47") | 1000 / 75000 |
| 76 | | 11'54" (+06'16") | 1000 / 76000 |
| 77 | | 13'20" (+07'42") | 1000 / 77000 |
| 78 | | 16'36" (+10'58") | 1000 / 78000 |
| 79 | | 22'57" (+17'19") | 1000 / 79000 |
| 80 | | 14'20" (+08'42") | 1000 / 80000 |
| 81 | | 17'37" (+11'59") | 1000 / 81000 |
| 82 | | 11'02" (+05'24") | 1000 / 82000 |
| 83 | | 24'40" (+19'02") | 209 / 82209 |
11月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 09'32" | 00:34'26" |
| 6 | 05'39" | 00:40'05" |
| 7 | 05'47" | 00:45'52" |
| 8 | 05'45" | 00:51'37" |
| 9 | 05'49" | 00:57'26" |
| 10 | 05'48" | 01:03'14" |
| 11 | 06'04" | 01:09'18" |
| 12 | 07'06" | 01:16'24" |
| 13 | 05'57" | 01:22'21" |
| 14 | 05'56" | 01:28'17" |
| 15 | 05'58" | 01:34'15" |
| 16 | 06'07" | 01:40'22" |
| 17 | 06'55" | 01:47'17" |
| 18 | 06'27" | 01:53'44" |
| 19 | 06'18" | 02:00'02" |
| 20 | 06'25" | 02:06'27" |
| 21 | 06'31" | 02:12'58" |
| 22 | 11'42" | 02:24'40" |
| 23 | 06'52" | 02:31'32" |
| 24 | 08'42" | 02:40'14" |
| 25 | 07'48" | 02:48'02" |
| 26 | 09'18" | 02:57'20" |
| 27 | 09'02" | 03:06'22" |
| 28 | 06'46" | 03:13'08" |
| 29 | 06'51" | 03:19'59" |
| 30 | 09'09" | 03:29'08" |
| 31 | 07'22" | 03:36'30" |
| 32 | 14'03" | 03:50'33" |
| 33 | 07'29" | 03:58'02" |
| 34 | 10'11" | 04:08'13" |
| 35 | 08'01" | 04:16'14" |
| 36 | 08'30" | 04:24'44" |
| 37 | 09'00" | 04:33'44" |
| 38 | 07'23" | 04:41'07" |
| 39 | 10'52" | 04:51'59" |
| 40 | 07'50" | 04:59'49" |
| 41 | 08'42" | 05:08'31" |
| 42 | 23'04" | 05:31'35" |
| 43 | 08'38" | 05:40'13" |
| 44 | 08'25" | 05:48'38" |
| 45 | 06'47" | 05:55'25" |
| 46 | 06'37" | 06:02'02" |
| 47 | 09'41" | 06:11'43" |
| 48 | 11'17" | 06:23'00" |
| 49 | 07'39" | 06:30'39" |
| 50 | 06'44" | 06:37'23" |
| 51 | 06'58" | 06:44'21" |
| 52 | 11'13" | 06:55'34" |
| 53 | 06'53" | 07:02'27" |
| 54 | 07'39" | 07:10'06" |
| 55 | 09'32" | 07:19'38" |
| 56 | 11'00" | 07:30'38" |
| 57 | 09'09" | 07:39'47" |
| 58 | 10'56" | 07:50'43" |
| 59 | 09'35" | 08:00'18" |
| 60 | 07'46" | 08:08'04" |
| 61 | 09'56" | 08:18'00" |
| 62 | 26'00" | 08:44'00" |
| 63 | 07'27" | 08:51'27" |
| 64 | 13'56" | 09:05'23" |
| 65 | 12'34" | 09:17'57" |
| 66 | 08'59" | 09:26'56" |
| 67 | 07'45" | 09:34'41" |
| 68 | 08'37" | 09:43'18" |
| 69 | 07'54" | 09:51'12" |
| 70 | 08'55" | 10:00'07" |
| 71 | 15'35" | 10:15'42" |
| 72 | 10'19" | 10:26'01" |
| 73 | 11'48" | 10:37'49" |
| 74 | 08'39" | 10:46'28" |
| 75 | 11'26" | 10:57'54" |
| 76 | 11'55" | 11:09'49" |
| 77 | 13'20" | 11:23'09" |
| 78 | 16'36" | 11:39'45" |
| 79 | 22'58" | 12:02'43" |
| 80 | 15'15" | 12:17'58" |
| 81 | 16'43" | 12:34'41" |
| 82 | 11'03" | 12:45'44" |
| 82.2 | 24'42" | 12:50'55" |
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