5.1 km | 00:50:16 | 09:56/km日期: 2016-10-22 23:16 - 卡路里: 433 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'47" / 08'23" / 08'17" / 08'45" / 15'27" / 45'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 51 / 51 |
| 2 | | 07'07" (+01'09") | 46 / 97 |
| 3 | | 06'08" (+00'10") | 48 / 146 |
| 4 | | 06'04" (+00'06") | 49 / 196 |
| 5 | | 06'14" (+00'16") | 45 / 241 |
| 6 | | 06'05" (+00'07") | 51 / 293 |
| 7 | | 06'24" (+00'26") | 57 / 350 |
| 8 | | 06'52" (+00'54") | 46 / 396 |
| 9 | | 06'26" (+00'28") | 49 / 445 |
| 10 | | 06'39" (+00'41") | 52 / 498 |
| 11 | | 06'02" (+00'04") | 52 / 550 |
| 12 | | 05'58" | 50 / 601 |
| 13 | | 07'16" (+01'18") | 48 / 649 |
| 14 | | 08'10" (+02'12") | 46 / 696 |
| 15 | | 06'41" (+00'43") | 52 / 748 |
| 16 | | 07'44" (+01'46") | 45 / 793 |
| 17 | | 07'07" (+01'09") | 56 / 849 |
| 18 | | 07'14" (+01'16") | 48 / 898 |
| 19 | | 06'47" (+00'49") | 51 / 949 |
| 20 | | 07'05" (+01'07") | 49 / 998 |
| 21 | | 09'14" (+03'16") | 48 / 1047 |
| 22 | | 10'09" (+04'11") | 55 / 1103 |
| 23 | | 08'23" (+02'25") | 47 / 1151 |
| 24 | | 09'24" (+03'26") | 44 / 1195 |
| 25 | | 08'29" (+02'31") | 49 / 1244 |
| 26 | | 07'43" (+01'45") | 53 / 1298 |
| 27 | | 09'25" (+03'27") | 47 / 1346 |
| 28 | | 08'30" (+02'32") | 54 / 1400 |
| 29 | | 08'44" (+02'46") | 51 / 1452 |
| 30 | | 07'20" (+01'22") | 49 / 1502 |
| 31 | | 08'10" (+02'12") | 46 / 1549 |
| 32 | | 08'04" (+02'06") | 49 / 1598 |
| 33 | | 08'04" (+02'06") | 51 / 1650 |
| 34 | | 08'05" (+02'07") | 47 / 1697 |
| 35 | | 08'15" (+02'17") | 56 / 1754 |
| 36 | | 08'14" (+02'16") | 48 / 1802 |
| 37 | | 07'06" (+01'08") | 46 / 1849 |
| 38 | | 07'37" (+01'39") | 54 / 1904 |
| 39 | | 08'36" (+02'38") | 44 / 1948 |
| 40 | | 07'54" (+01'56") | 50 / 1999 |
| 41 | | 08'02" (+02'04") | 53 / 2053 |
| 42 | | 07'26" (+01'28") | 49 / 2102 |
| 43 | | 08'32" (+02'34") | 50 / 2153 |
| 44 | | 08'04" (+02'06") | 49 / 2202 |
| 45 | | 08'31" (+02'33") | 54 / 2257 |
| 46 | | 08'13" (+02'15") | 48 / 2306 |
| 47 | | 08'25" (+02'27") | 51 / 2357 |
| 48 | | 07'38" (+01'40") | 47 / 2405 |
| 49 | | 09'01" (+03'03") | 47 / 2453 |
| 50 | | 09'07" (+03'09") | 51 / 2504 |
| 51 | | 08'10" (+02'12") | 53 / 2557 |
| 52 | | 08'18" (+02'20") | 50 / 2607 |
| 53 | | 06'53" (+00'55") | 50 / 2658 |
| 54 | | 09'05" (+03'07") | 47 / 2706 |
| 55 | | 09'08" (+03'10") | 51 / 2757 |
| 56 | | 09'43" (+03'45") | 54 / 2812 |
| 57 | | 08'28" (+02'30") | 43 / 2855 |
| 58 | | 07'06" (+01'08") | 56 / 2911 |
| 59 | | 07'44" (+01'46") | 51 / 2963 |
| 60 | | 08'22" (+02'24") | 49 / 3012 |
| 61 | | 07'32" (+01'34") | 50 / 3063 |
| 62 | | 08'20" (+02'22") | 47 / 3111 |
| 63 | | 08'14" (+02'16") | 52 / 3164 |
| 64 | | 07'19" (+01'21") | 45 / 3209 |
| 65 | | 07'14" (+01'16") | 50 / 3260 |
| 66 | | 06'56" (+00'58") | 50 / 3310 |
| 67 | | 07'19" (+01'21") | 52 / 3363 |
| 68 | | 08'01" (+02'03") | 49 / 3412 |
| 69 | | 08'24" (+02'26") | 51 / 3464 |
| 70 | | 07'44" (+01'46") | 47 / 3511 |
| 71 | | 08'42" (+02'44") | 51 / 3563 |
| 72 | | 08'54" (+02'56") | 48 / 3612 |
| 73 | | 08'29" (+02'31") | 47 / 3659 |
| 74 | | 08'36" (+02'38") | 54 / 3713 |
| 75 | | 08'59" (+03'01") | 50 / 3763 |
| 76 | | 09'15" (+03'17") | 48 / 3812 |
| 77 | | 08'59" (+03'01") | 50 / 3862 |
| 78 | | 09'20" (+03'22") | 51 / 3913 |
| 79 | | 13'16" (+07'18") | 51 / 3965 |
| 80 | | 14'48" (+08'50") | 52 / 4018 |
| 81 | | 14'05" (+08'07") | 50 / 4069 |
| 82 | | 18'02" (+12'04") | 52 / 4121 |
| 83 | | 17'02" (+11'04") | 47 / 4169 |
| 84 | | 17'16" (+11'18") | 52 / 4221 |
| 85 | | 16'34" (+10'36") | 53 / 4275 |
| 86 | | 17'03" (+11'05") | 50 / 4325 |
| 87 | | 18'26" (+12'28") | 51 / 4377 |
| 88 | | 16'25" (+10'27") | 45 / 4423 |
| 89 | | 15'01" (+09'03") | 53 / 4476 |
| 90 | | 17'00" (+11'02") | 50 / 4527 |
| 91 | | 17'52" (+11'54") | 50 / 4577 |
| 92 | | 12'36" (+06'38") | 51 / 4629 |
| 93 | | 12'57" (+06'59") | 53 / 4683 |
| 94 | | 14'34" (+08'36") | 44 / 4727 |
| 95 | | 11'39" (+05'41") | 55 / 4783 |
| 96 | | 12'43" (+06'45") | 44 / 4828 |
| 97 | | 15'33" (+09'35") | 53 / 4881 |
| 98 | | 14'14" (+08'16") | 49 / 4930 |
| 99 | | 15'27" (+09'29") | 50 / 4981 |
| 100 | | 15'27" (+09'29") | 52 / 5034 |
| 101 | | 17'17" (+11'19") | 49 / 5083 |
10月累積里程 :
5.06 km 
NIKE Nike Air Max＋ Bright Red Price 2013 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'23" | 00:15'10" |
| 3 | 08'17" | 00:23'27" |
| 4 | 08'45" | 00:32'12" |
| 5 | 15'27" | 00:47'39" |
| 5.1 | 45'54" | 00:50'16" |
展開計圈分析
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