14.0 km | 01:28:20 | 06:19/km日期: 2016-11-19 20:57 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'19" / 06'05" / 05'59" / 06'06" / 06'14" / 06'16" / 06'18" / 06'27" / 06'27" / 06'32" / 06'24" / 07'01" / 06'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" | 958 / 13958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
49.53 km 
NIKE Zoom 累積 :
3007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'16" | 00:36'59" |
| 7 | 06'18" | 00:43'17" |
| 8 | 06'27" | 00:49'44" |
| 9 | 06'27" | 00:56'11" |
| 10 | 06'32" | 01:02'43" |
| 11 | 06'24" | 01:09'07" |
| 12 | 07'01" | 01:16'08" |
| 13 | 06'31" | 01:22'39" |
| 14.0 | 05'55" | 01:28'20" |
展開計圈分析
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