21.1 km | 02:28:31 | 07:01/km日期: 2025-02-23 05:32 - 平均心率: 141 - 卡路里: 1371 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82.7
Pace: 06'09" / 06'06" / 06'22" / 06'02" / 06'51" / 07'06" / 07'21" / 07'07" / 08'22" / 06'09" / 11'13" / 09'41" / 05'43" / 05'55" / 06'19" / 06'13" / 06'50" / 06'14" / 07'27" / 07'56" / 06'31" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'26") | 1000 / 1000 |
2 | | 06'06" (+00'23") | 1000 / 2000 |
3 | | 06'21" (+00'38") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 06'51" (+01'08") | 1000 / 5000 |
6 | | 07'05" (+01'22") | 1000 / 6000 |
7 | | 07'20" (+01'37") | 1000 / 7000 |
8 | | 07'07" (+01'24") | 1000 / 8000 |
9 | | 08'21" (+02'38") | 1000 / 9000 |
10 | | 06'08" (+00'25") | 1000 / 10000 |
11 | | 11'13" (+05'30") | 1000 / 11000 |
12 | | 09'41" (+03'58") | 1000 / 12000 |
13 | | 05'43" | 1000 / 13000 |
14 | | 05'54" (+00'11") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 06'12" (+00'29") | 1000 / 16000 |
17 | | 06'50" (+01'07") | 1000 / 17000 |
18 | | 06'13" (+00'30") | 1000 / 18000 |
19 | | 07'27" (+01'44") | 1000 / 19000 |
20 | | 07'55" (+02'12") | 1000 / 20000 |
21 | | 06'31" (+00'48") | 1000 / 21000 |
22 | | 06'04" (+00'21") | 147 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
207.77 km

特步 CN265(鴛鴦色) 累積 :
717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 06'22" | 00:18'37" |
4 | 06'02" | 00:24'39" |
5 | 06'51" | 00:31'30" |
6 | 07'06" | 00:38'36" |
7 | 07'21" | 00:45'57" |
8 | 07'07" | 00:53'04" |
9 | 08'22" | 01:01'26" |
10 | 06'09" | 01:07'35" |
11 | 11'13" | 01:18'48" |
12 | 09'41" | 01:28'29" |
13 | 05'43" | 01:34'12" |
14 | 05'55" | 01:40'07" |
15 | 06'19" | 01:46'26" |
16 | 06'13" | 01:52'39" |
17 | 06'50" | 01:59'29" |
18 | 06'14" | 02:05'43" |
19 | 07'27" | 02:13'10" |
20 | 07'56" | 02:21'06" |
21 | 06'31" | 02:27'37" |
21.1 | 06'07" | 02:28'31" |