13.2 km | 01:18:37 | 05:57/km日期: 2016-11-18 05:25 - 卡路里: 712 Cal - 總步數: 14340 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'43" / 06'20" / 05'50" / 05'55" / 06'03" / 05'53" / 05'50" / 05'50" / 05'51" / 05'49" / 05'45" / 05'23" / 05'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'30") | 1002 / 1002 | 174 / 83 |
| 2 | | 06'16" (+00'56") | 1003 / 2006 | 181 / 87 |
| 3 | | 05'51" (+00'31") | 1000 / 3006 | 182 / 93 |
| 4 | | 05'55" (+00'35") | 1005 / 4012 | 182 / 92 |
| 5 | | 06'00" (+00'40") | 1000 / 5012 | 183 / 90 |
| 6 | | 05'51" (+00'31") | 1008 / 6020 | 185 / 92 |
| 7 | | 05'48" (+00'28") | 1006 / 7027 | 184 / 93 |
| 8 | | 05'46" (+00'26") | 1000 / 8027 | 184 / 93 |
| 9 | | 05'50" (+00'30") | 1001 / 9028 | 184 / 92 |
| 10 | | 05'51" (+00'31") | 1001 / 10029 | 184 / 92 |
| 11 | | 05'42" (+00'22") | 1010 / 11039 | 184 / 94 |
| 12 | | 05'20" | 1009 / 12049 | 185 / 100 |
| 13 | | 05'54" (+00'34") | 1002 / 13051 | 176 / 95 |
| 14 | | 06'59" (+01'39") | 185 / 13237 | 173 / 82 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 05'53" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 05'51" | 00:54'15" |
| 10 | 05'49" | 01:00'04" |
| 11 | 05'45" | 01:05'49" |
| 12 | 05'23" | 01:11'12" |
| 13 | 05'57" | 01:17'09" |
| 13.2 | 07'53" | 01:18'37" |
展開計圈分析
留言 
