|  全馬 | 04:00:47 | 05:42/km | 第2馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:00:47 | | 總名次 | 153 / 900 | | 分組名次 | 53 / 297 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:52'22" | | 00:26'29" (+00'36") | | 00:26'59" (+01'06") | 00:54'07" (+01'45") | | 00:27'08" (+01'15") | | 00:28'35" (+02'42") | 00:59'13" (+06'51") | | 00:30'38" (+04'45") | | 00:30'16" (+04'23") | 01:05'01" (+12'39") | | 00:34'45" (+08'52") | |
日期: 2016-11-20 07:03 - 平均心率: 170 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'13") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'09" (+00'04") | 1000 / 3000 | | 4 | | 05'09" (+00'04") | 1000 / 4000 | | 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 | | 7 | | 05'13" (+00'08") | 1000 / 7000 | | 8 | | 05'14" (+00'09") | 1000 / 8000 | | 9 | | 05'19" (+00'14") | 1000 / 9000 | | 10 | | 05'16" (+00'11") | 1000 / 10000 | | 11 | | 05'19" (+00'14") | 1000 / 11000 | | 12 | | 05'24" (+00'19") | 1000 / 12000 | | 13 | | 05'21" (+00'16") | 1000 / 13000 | | 14 | | 05'25" (+00'20") | 1000 / 14000 | | 15 | | 05'28" (+00'23") | 1000 / 15000 | | 16 | | 05'16" (+00'11") | 1000 / 16000 | | 17 | | 05'24" (+00'19") | 1000 / 17000 | | 18 | | 05'22" (+00'17") | 1000 / 18000 | | 19 | | 05'32" (+00'27") | 1000 / 19000 | | 20 | | 05'30" (+00'25") | 1000 / 20000 | | 21 | | 05'43" (+00'38") | 1000 / 21000 | | 22 | | 05'41" (+00'36") | 1000 / 22000 | | 23 | | 05'32" (+00'27") | 1000 / 23000 | | 24 | | 05'43" (+00'38") | 1000 / 24000 | | 25 | | 05'55" (+00'50") | 1000 / 25000 | | 26 | | 05'54" (+00'49") | 1000 / 26000 | | 27 | | 06'03" (+00'58") | 1000 / 27000 | | 28 | | 06'09" (+01'04") | 1000 / 28000 | | 29 | | 06'10" (+01'05") | 1000 / 29000 | | 30 | | 06'19" (+01'14") | 1000 / 30000 | | 31 | | 05'55" (+00'50") | 1000 / 31000 | | 32 | | 05'56" (+00'51") | 1000 / 32000 | | 33 | | 06'07" (+01'02") | 1000 / 33000 | | 34 | | 06'04" (+00'59") | 1000 / 34000 | | 35 | | 06'11" (+01'06") | 1000 / 35000 | | 36 | | 06'46" (+01'41") | 1000 / 36000 | | 37 | | 07'10" (+02'05") | 1000 / 37000 | | 38 | | 06'36" (+01'31") | 1000 / 38000 | | 39 | | 06'52" (+01'47") | 1000 / 39000 | | 40 | | 07'19" (+02'14") | 1000 / 40000 | | 41 | | 06'53" (+01'48") | 1000 / 41000 | | 42 | | 06'23" (+01'18") | 592 / 41592 |
賽前宣言: 第二匹馬...還有98匹! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 306.24 km  on cloud 輕量雲 累積 : 292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'06" | 00:10'25" | | 3 | 05'09" | 00:15'34" | | 4 | 05'10" | 00:20'44" | | 5 | 05'09" | 00:25'53" | | 6 | 05'25" | 00:31'18" | | 7 | 05'14" | 00:36'32" | | 8 | 05'14" | 00:41'46" | | 9 | 05'19" | 00:47'05" | | 10 | 05'17" | 00:52'22" | | 11 | 05'20" | 00:57'42" | | 12 | 05'24" | 01:03'06" | | 13 | 05'22" | 01:08'28" | | 14 | 05'25" | 01:13'53" | | 15 | 05'28" | 01:19'21" | | 16 | 05'17" | 01:24'38" | | 17 | 05'25" | 01:30'03" | | 18 | 05'23" | 01:35'26" | | 19 | 05'32" | 01:40'58" | | 20 | 05'31" | 01:46'29" | | 21 | 05'43" | 01:52'12" | | 22 | 05'41" | 01:57'53" | | 23 | 05'32" | 02:03'25" | | 24 | 05'44" | 02:09'09" | | 25 | 05'55" | 02:15'04" | | 26 | 05'54" | 02:20'58" | | 27 | 06'04" | 02:27'02" | | 28 | 06'10" | 02:33'12" | | 29 | 06'10" | 02:39'22" | | 30 | 06'20" | 02:45'42" | | 31 | 05'55" | 02:51'37" | | 32 | 05'57" | 02:57'34" | | 33 | 06'07" | 03:03'41" | | 34 | 06'05" | 03:09'46" | | 35 | 06'12" | 03:15'58" | | 36 | 06'47" | 03:22'45" | | 37 | 07'10" | 03:29'55" | | 38 | 06'37" | 03:36'32" | | 39 | 06'52" | 03:43'24" | | 40 | 07'19" | 03:50'43" | | 41 | 06'54" | 03:57'37" | | 41.6 | 06'22" | 04:01'24" |
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