21.5 km | 01:41:44 | 04:43/km日期: 2016-11-20 06:30 - 卡路里: 1163 Cal - 總步數: 18634 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'04" / 03'26" / 04'30" / 04'30" / 04'34" / 04'42" / 04'39" / 04'45" / 04'37" / 04'49" / 04'53" / 04'39" / 04'53" / 04'45" / 04'49" / 04'53" / 04'59" / 05'01" / 05'01" / 05'05" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'47") | 1209 / 1209 | 187 / 127 |
| 2 | | 03'24" | 1006 / 2215 | 187 / 156 |
| 3 | | 04'28" (+01'04") | 1006 / 3221 | 184 / 120 |
| 4 | | 04'30" (+01'06") | 1008 / 4229 | 183 / 120 |
| 5 | | 04'31" (+01'07") | 1008 / 5238 | 182 / 120 |
| 6 | | 04'38" (+01'14") | 1000 / 6238 | 182 / 117 |
| 7 | | 04'40" (+01'16") | 1006 / 7245 | 182 / 117 |
| 8 | | 04'42" (+01'18") | 1008 / 8254 | 183 / 115 |
| 9 | | 04'33" (+01'09") | 1000 / 9254 | 183 / 119 |
| 10 | | 04'54" (+01'30") | 1007 / 10262 | 177 / 114 |
| 11 | | 04'45" (+01'21") | 1010 / 11272 | 181 / 115 |
| 12 | | 04'38" (+01'14") | 1002 / 12275 | 182 / 118 |
| 13 | | 04'52" (+01'28") | 1000 / 13276 | 180 / 113 |
| 14 | | 04'44" (+01'20") | 1000 / 14276 | 184 / 114 |
| 15 | | 04'49" (+01'25") | 1009 / 15285 | 184 / 112 |
| 16 | | 04'49" (+01'25") | 1002 / 16288 | 185 / 111 |
| 17 | | 05'00" (+01'36") | 1005 / 17293 | 179 / 111 |
| 18 | | 04'58" (+01'34") | 1008 / 18302 | 183 / 109 |
| 19 | | 04'59" (+01'35") | 1005 / 19307 | 184 / 108 |
| 20 | | 05'01" (+01'37") | 1000 / 20308 | 179 / 110 |
| 21 | | 04'49" (+01'25") | 1002 / 21310 | 184 / 112 |
| 22 | | 04'10" (+00'46") | 546 / 21856 | 183 / 130 |
11月累積里程 : 31.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 03'26" | 00:08'30" |
| 3 | 04'30" | 00:13'00" |
| 4 | 04'30" | 00:17'30" |
| 5 | 04'34" | 00:22'04" |
| 6 | 04'42" | 00:26'46" |
| 7 | 04'39" | 00:31'25" |
| 8 | 04'45" | 00:36'10" |
| 9 | 04'37" | 00:40'47" |
| 10 | 04'49" | 00:45'36" |
| 11 | 04'53" | 00:50'29" |
| 12 | 04'39" | 00:55'08" |
| 13 | 04'53" | 01:00'01" |
| 14 | 04'45" | 01:04'46" |
| 15 | 04'49" | 01:09'35" |
| 16 | 04'53" | 01:14'28" |
| 17 | 04'59" | 01:19'27" |
| 18 | 05'01" | 01:24'28" |
| 19 | 05'01" | 01:29'29" |
| 20 | 05'05" | 01:34'34" |
| 21 | 04'47" | 01:39'21" |
| 21.5 | 04'21" | 01:41'44" |
展開計圈分析
留言 
