|  全馬 | 04:25:01 | 06:16/km | 第16馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:25:01 | | 總名次 | 230 / 900 | | 分組名次 | 87 / 297 | | 平均速度 | 06:16/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+05'21") | 01:06'15" (+05'50") | | 00:31'10" (+01'26") | | 00:30'37" (+00'53") | 01:00'25" | | 00:29'48" (+00'04") | | 00:31'01" (+01'17") | 01:00'45" (+00'20") | | 00:29'44" | | 00:29'54" (+00'10") | 01:06'43" (+06'18") | | 00:36'49" (+07'05") | |
日期: 2016-11-20 07:03 - 地點: 冬山河水岸馬拉松 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1575 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'39") | 1000 / 1000 | | 2 | | 06'50" (+01'33") | 1000 / 2000 | | 3 | | 07'33" (+02'16") | 1000 / 3000 | | 4 | | 06'46" (+01'29") | 1000 / 4000 | | 5 | | 06'56" (+01'39") | 1000 / 5000 |
| 6 | | 07'00" (+01'43") | 1000 / 6000 | | 7 | | 05'52" (+00'35") | 1000 / 7000 | | 8 | | 06'12" (+00'55") | 1000 / 8000 | | 9 | | 06'21" (+01'04") | 1000 / 9000 | | 10 | | 05'42" (+00'25") | 1000 / 10000 | | 11 | | 05'52" (+00'35") | 1000 / 11000 | | 12 | | 06'33" (+01'16") | 1000 / 12000 | | 13 | | 05'42" (+00'25") | 1000 / 13000 | | 14 | | 06'04" (+00'47") | 1000 / 14000 | | 15 | | 06'23" (+01'06") | 1000 / 15000 | | 16 | | 05'32" (+00'15") | 1000 / 16000 | | 17 | | 06'34" (+01'17") | 1000 / 17000 | | 18 | | 05'26" (+00'09") | 1000 / 18000 | | 19 | | 06'48" (+01'31") | 1000 / 19000 | | 20 | | 05'25" (+00'08") | 1000 / 20000 | | 21 | | 07'00" (+01'43") | 1000 / 21000 | | 22 | | 06'09" (+00'52") | 1000 / 22000 | | 23 | | 05'26" (+00'09") | 1000 / 23000 | | 24 | | 05'20" (+00'03") | 1000 / 24000 | | 25 | | 07'04" (+01'47") | 1000 / 25000 | | 26 | | 05'31" (+00'14") | 1000 / 26000 | | 27 | | 05'23" (+00'06") | 1000 / 27000 | | 28 | | 05'55" (+00'38") | 1000 / 28000 | | 29 | | 05'57" (+00'40") | 1000 / 29000 | | 30 | | 06'56" (+01'39") | 1000 / 30000 | | 31 | | 05'17" | 1000 / 31000 | | 32 | | 05'36" (+00'19") | 1000 / 32000 | | 33 | | 07'16" (+01'59") | 1000 / 33000 | | 34 | | 05'51" (+00'34") | 1000 / 34000 | | 35 | | 05'52" (+00'35") | 1000 / 35000 | | 36 | | 07'09" (+01'52") | 1000 / 36000 | | 37 | | 06'42" (+01'25") | 1000 / 37000 | | 38 | | 07'34" (+02'17") | 1000 / 38000 | | 39 | | 06'30" (+01'13") | 1000 / 39000 | | 40 | | 08'51" (+03'34") | 1000 / 40000 | | 41 | | 06'50" (+01'33") | 1000 / 41000 | | 42 | | 06'08" (+00'51") | 680 / 41680 |
 桃園徐裕能  賽前宣言: 冬山河岸慢跑 欣賞蘭陽平原美景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.65 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'50" | 00:13'48" | | 3 | 07'34" | 00:21'22" | | 4 | 06'46" | 00:28'08" | | 5 | 06'57" | 00:35'05" | | 6 | 07'01" | 00:42'06" | | 7 | 05'52" | 00:47'58" | | 8 | 06'12" | 00:54'10" | | 9 | 06'22" | 01:00'32" | | 10 | 05'43" | 01:06'15" | | 11 | 05'52" | 01:12'07" | | 12 | 06'34" | 01:18'41" | | 13 | 05'43" | 01:24'24" | | 14 | 06'04" | 01:30'28" | | 15 | 06'24" | 01:36'52" | | 16 | 05'32" | 01:42'24" | | 17 | 06'35" | 01:48'59" | | 18 | 05'26" | 01:54'25" | | 19 | 06'49" | 02:01'14" | | 20 | 05'26" | 02:06'40" | | 21 | 07'01" | 02:13'41" | | 22 | 06'09" | 02:19'50" | | 23 | 05'27" | 02:25'17" | | 24 | 05'21" | 02:30'38" | | 25 | 07'03" | 02:37'41" | | 26 | 05'32" | 02:43'13" | | 27 | 05'23" | 02:48'36" | | 28 | 05'55" | 02:54'31" | | 29 | 05'57" | 03:00'28" | | 30 | 06'57" | 03:07'25" | | 31 | 05'17" | 03:12'42" | | 32 | 05'37" | 03:18'19" | | 33 | 07'16" | 03:25'35" | | 34 | 05'52" | 03:31'27" | | 35 | 05'52" | 03:37'19" | | 36 | 07'10" | 03:44'29" | | 37 | 06'43" | 03:51'12" | | 38 | 07'34" | 03:58'46" | | 39 | 06'31" | 04:05'17" | | 40 | 08'51" | 04:14'08" | | 41 | 06'52" | 04:21'00" | | 41.7 | 06'07" | 04:25'10" |
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