17.1 km | 01:41:48 | 05:57/km日期: 2016-11-19 06:31 - 總爬升: 344 m - 地點: 巴拉卡 - 天氣: 涼爽 - 卡路里: 153 Cal - 總步數: 18116 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'22" / 06'10" / 06'07" / 06'40" / 07'00" / 06'46" / 06'34" / 06'14" / 05'59" / 05'42" / 05'32" / 05'34" / 05'32" / 05'10" / 05'19" / 05'12" / 05'23" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'23") | 52 / 52 | 165 / 79 |
2 | | 06'15" (+01'03") | 1007 / 1060 | 174 / 91 |
3 | | 06'07" (+00'55") | 1007 / 2067 | 175 / 92 |
4 | | 06'05" (+00'53") | 1001 / 3069 | 177 / 92 |
5 | | 06'42" (+01'30") | 1000 / 4069 | 177 / 84 |
6 | | 06'59" (+01'47") | 1010 / 5080 | 178 / 80 |
7 | | 06'42" (+01'30") | 1000 / 6080 | 179 / 83 |
8 | | 06'35" (+01'23") | 1002 / 7083 | 179 / 84 |
9 | | 06'12" (+01'00") | 1000 / 8084 | 180 / 89 |
10 | | 05'57" (+00'45") | 1004 / 9088 | 176 / 95 |
11 | | 05'37" (+00'25") | 1006 / 10094 | 175 / 101 |
12 | | 05'29" (+00'17") | 1007 / 11102 | 178 / 101 |
13 | | 05'32" (+00'20") | 1004 / 12106 | 177 / 101 |
14 | | 05'30" (+00'18") | 1005 / 13111 | 175 / 103 |
15 | | 05'12" | 1006 / 14118 | 178 / 107 |
16 | | 05'19" (+00'07") | 1003 / 15121 | 180 / 103 |
17 | | 05'12" | 1005 / 16127 | 181 / 105 |
18 | | 05'19" (+00'07") | 1006 / 17133 | 181 / 103 |
11月累積里程 :
203.38 km ![](images/shoe.png)
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'40" | 00:25'19" |
5 | 07'00" | 00:32'19" |
6 | 06'46" | 00:39'05" |
7 | 06'34" | 00:45'39" |
8 | 06'14" | 00:51'53" |
9 | 05'59" | 00:57'52" |
10 | 05'42" | 01:03'34" |
11 | 05'32" | 01:09'06" |
12 | 05'34" | 01:14'40" |
13 | 05'32" | 01:20'12" |
14 | 05'10" | 01:25'22" |
15 | 05'19" | 01:30'41" |
16 | 05'12" | 01:35'53" |
17 | 05'23" | 01:41'16" |
17.1 | 07'48" | 01:41'48" |