|  全馬 | 03:36:37 | 05:08/km | 第12馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:36:37 | | 總名次 | 71 / 900 | | 分組名次 | 21 / 190 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+00'24") | 00:49'12" | | 00:24'24" | | 00:24'48" (+00'24") | 00:50'08" (+00'56") | | 00:25'20" (+00'56") | | 00:25'30" (+01'06") | 00:53'13" (+04'01") | | 00:27'43" (+03'19") | | 00:28'05" (+03'41") | 00:56'13" (+07'01") | | 00:28'08" (+03'44") | |
日期: 2016-11-20 07:05 - 平均心率: 157 - 卡路里: 3159 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'53") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'45" (+00'03") | 1000 / 3000 | | 4 | | 04'50" (+00'08") | 1000 / 4000 | | 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 | | 7 | | 04'49" (+00'07") | 1000 / 7000 | | 8 | | 04'53" (+00'11") | 1000 / 8000 | | 9 | | 04'53" (+00'11") | 1000 / 9000 | | 10 | | 04'49" (+00'07") | 1000 / 10000 | | 11 | | 05'03" (+00'21") | 1000 / 11000 | | 12 | | 04'53" (+00'11") | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 04'58" (+00'16") | 1000 / 14000 | | 15 | | 04'56" (+00'14") | 1000 / 15000 | | 16 | | 04'55" (+00'13") | 1000 / 16000 | | 17 | | 05'29" (+00'47") | 1000 / 17000 | | 18 | | 05'00" (+00'18") | 1000 / 18000 | | 19 | | 04'56" (+00'14") | 1000 / 19000 | | 20 | | 04'57" (+00'15") | 1000 / 20000 | | 21 | | 05'00" (+00'18") | 1000 / 21000 | | 22 | | 05'02" (+00'20") | 1000 / 22000 | | 23 | | 04'59" (+00'17") | 1000 / 23000 | | 24 | | 05'11" (+00'29") | 1000 / 24000 | | 25 | | 05'15" (+00'33") | 1000 / 25000 | | 26 | | 05'20" (+00'38") | 1000 / 26000 | | 27 | | 05'23" (+00'41") | 1000 / 27000 | | 28 | | 05'26" (+00'44") | 1000 / 28000 | | 29 | | 05'38" (+00'56") | 1000 / 29000 | | 30 | | 05'55" (+01'13") | 1000 / 30000 | | 31 | | 05'38" (+00'56") | 1000 / 31000 | | 32 | | 05'41" (+00'59") | 1000 / 32000 | | 33 | | 05'51" (+01'09") | 1000 / 33000 | | 34 | | 05'31" (+00'49") | 1000 / 34000 | | 35 | | 05'22" (+00'40") | 1000 / 35000 | | 36 | | 05'40" (+00'58") | 1000 / 36000 | | 37 | | 05'55" (+01'13") | 1000 / 37000 | | 38 | | 05'39" (+00'57") | 1000 / 38000 | | 39 | | 05'27" (+00'45") | 1000 / 39000 | | 40 | | 05'25" (+00'43") | 1000 / 40000 | | 41 | | 05'15" (+00'33") | 1000 / 41000 | | 42 | | 04'26" | 632 / 41632 |
兩年沒參加比賽，受傷一年半，花五個月復出，雖然還沒準備好就上場，能無傷無痛完賽，就已經心滿意足啦，期待下一場。
這次很好玩，跟紅衣服跑友纏鬥了最後10公里，一直落後，保持距離直到終點前衝刺贏他，超爽der | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 176.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'43" | 00:10'18" | | 3 | 04'46" | 00:15'04" | | 4 | 04'51" | 00:19'55" | | 5 | 04'53" | 00:24'48" | | 6 | 04'58" | 00:29'46" | | 7 | 04'49" | 00:34'35" | | 8 | 04'53" | 00:39'28" | | 9 | 04'54" | 00:44'22" | | 10 | 04'50" | 00:49'12" | | 11 | 05'03" | 00:54'15" | | 12 | 04'54" | 00:59'09" | | 13 | 04'55" | 01:04'04" | | 14 | 04'59" | 01:09'03" | | 15 | 04'57" | 01:14'00" | | 16 | 04'56" | 01:18'56" | | 17 | 05'29" | 01:24'25" | | 18 | 05'01" | 01:29'26" | | 19 | 04'56" | 01:34'22" | | 20 | 04'58" | 01:39'20" | | 21 | 05'00" | 01:44'20" | | 22 | 05'02" | 01:49'22" | | 23 | 05'00" | 01:54'22" | | 24 | 05'12" | 01:59'34" | | 25 | 05'16" | 02:04'50" | | 26 | 05'20" | 02:10'10" | | 27 | 05'23" | 02:15'33" | | 28 | 05'27" | 02:21'00" | | 29 | 05'38" | 02:26'38" | | 30 | 05'55" | 02:32'33" | | 31 | 05'38" | 02:38'11" | | 32 | 05'42" | 02:43'53" | | 33 | 05'52" | 02:49'45" | | 34 | 05'31" | 02:55'16" | | 35 | 05'22" | 03:00'38" | | 36 | 05'40" | 03:06'18" | | 37 | 05'56" | 03:12'14" | | 38 | 05'39" | 03:17'53" | | 39 | 05'27" | 03:23'20" | | 40 | 05'26" | 03:28'46" | | 41 | 05'15" | 03:34'01" | | 41.6 | 04'27" | 03:36'50" |
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