26.1 km | 02:40:36 | 06:08/km日期: 2016-11-17 17:31 - 卡路里: 1647 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'24" / 06'04" / 06'22" / 06'11" / 06'16" / 06'16" / 06'01" / 06'30" / 06'16" / 05'57" / 10'15" / 05'52" / 05'59" / 06'17" / 06'33" / 06'09" / 06'09" / 05'59" / 12'49" / 05'56" / 06'09" / 06'36" / 06'16" / 08'45" / 06'21" / 06'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 1000 / 20000 |
| 21 | | 06'09" (+00'25") | 1000 / 21000 |
| 22 | | 06'36" (+00'52") | 1000 / 22000 |
| 23 | | 06'15" (+00'31") | 1000 / 23000 |
| 24 | | 06'11" (+00'27") | 1000 / 24000 |
| 25 | | 06'21" (+00'37") | 1000 / 25000 |
| 26 | | 06'10" (+00'26") | 1000 / 26000 |
| 27 | | 05'41" | 139 / 26139 |
這個週末要帶家人回屏東老家，順便吃喜酒和出遊，可能沒空跑，所以先跑起來放囉..
11月累積里程 :
450.12 km 
Hoka One One Huaka 2 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'16" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 06'30" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 05'57" | 01:02'17" |
| 11 | 10'15" | 01:12'32" |
| 12 | 05'52" | 01:18'24" |
| 13 | 05'59" | 01:24'23" |
| 14 | 06'17" | 01:30'40" |
| 15 | 06'33" | 01:37'13" |
| 16 | 06'09" | 01:43'22" |
| 17 | 06'09" | 01:49'31" |
| 18 | 05'59" | 01:55'30" |
| 19 | 12'49" | 02:08'19" |
| 20 | 05'56" | 02:14'15" |
| 21 | 06'09" | 02:20'24" |
| 22 | 06'36" | 02:27'00" |
| 23 | 06'16" | 02:33'16" |
| 24 | 08'45" | 02:42'01" |
| 25 | 06'21" | 02:48'22" |
| 26 | 06'10" | 02:54'32" |
| 26.1 | 05'43" | 02:55'20" |
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