10.2 km | 01:12:01 | 07:02/km日期: 2016-11-17 20:10 - 總爬升: 242 m - 卡路里: 552 Cal - 總步數: 12466 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 78%
Pace: 10'30" / 07'05" / 06'27" / 06'29" / 05'52" / 06'51" / 06'42" / 06'13" / 07'31" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'28" (+04'35") | 1002 / 1002 | 172 / 55 |
| 2 | | 07'05" (+01'12") | 1006 / 2009 | 174 / 80 |
| 3 | | 06'21" (+00'28") | 1006 / 3015 | 174 / 90 |
| 4 | | 06'28" (+00'35") | 1001 / 4016 | 165 / 93 |
| 5 | | 05'53" | 1004 / 5020 | 175 / 96 |
| 6 | | 06'47" (+00'54") | 1008 / 6029 | 174 / 84 |
| 7 | | 06'37" (+00'44") | 1004 / 7033 | 174 / 86 |
| 8 | | 06'13" (+00'20") | 1007 / 8040 | 174 / 91 |
| 9 | | 07'29" (+01'36") | 1007 / 9048 | 172 / 77 |
| 10 | | 06'40" (+00'47") | 1006 / 10055 | 174 / 86 |
| 11 | | 06'36" (+00'43") | 234 / 10290 | 167 / 90 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'05" | 00:17'35" |
| 3 | 06'27" | 00:24'02" |
| 4 | 06'29" | 00:30'31" |
| 5 | 05'52" | 00:36'23" |
| 6 | 06'51" | 00:43'14" |
| 7 | 06'42" | 00:49'56" |
| 8 | 06'13" | 00:56'09" |
| 9 | 07'31" | 01:03'40" |
| 10 | 06'44" | 01:10'24" |
| 10.2 | 06'53" | 01:12'01" |
展開計圈分析
留言 
