15.0 km | 01:24:48 | 05:39/km日期: 2016-11-17 20:12 - 卡路里: 1208 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'37" / 05'36" / 05'27" / 05'29" / 05'34" / 05'35" / 05'33" / 05'39" / 05'39" / 05'42" / 05'41" / 05'37" / 05'38" / 05'40" / 102'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1002 / 1002 |
| 2 | | 05'37" (+00'12") | 1014 / 2016 |
| 3 | | 05'35" (+00'10") | 1006 / 3022 |
| 4 | | 05'25" | 1016 / 4039 |
| 5 | | 05'30" (+00'05") | 1007 / 5047 |
| 6 | | 05'32" (+00'07") | 1006 / 6053 |
| 7 | | 05'35" (+00'10") | 1013 / 7066 |
| 8 | | 05'33" (+00'08") | 1006 / 8072 |
| 9 | | 05'38" (+00'13") | 1003 / 9076 |
| 10 | | 05'38" (+00'13") | 1015 / 10092 |
| 11 | | 05'43" (+00'18") | 1009 / 11101 |
| 12 | | 05'38" (+00'13") | 1010 / 12112 |
| 13 | | 05'38" (+00'13") | 1005 / 13118 |
| 14 | | 05'36" (+00'11") | 1014 / 14132 |
| 15 | | 05'40" (+00'15") | 1000 / 15133 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'35" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 05'42" | 01:01'23" |
| 12 | 05'41" | 01:07'04" |
| 13 | 05'37" | 01:12'41" |
| 14 | 05'38" | 01:18'19" |
| 15 | 05'40" | 01:23'59" |
| 15.0 | 102'05" | 01:24'48" |
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