15.2 km | 01:25:01 | 05:34/km日期: 2016-11-16 17:29 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'28" / 06'30" / 05'44" / 05'57" / 06'05" / 06'29" / 06'41" / 05'59" / 06'38" / 06'06" / 05'49" / 05'37" / 05'32" / 06'58" / 05'19" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 241 / 15241 |
今天休假，原本想去跑員農，但警衛不讓我進去，只好去跑久違的員林外環道囉！
11月累積里程 :
450.12 km 
Brooks PureConnect 4 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'29" | 00:37'13" |
| 7 | 06'41" | 00:43'54" |
| 8 | 05'59" | 00:49'53" |
| 9 | 06'38" | 00:56'31" |
| 10 | 06'06" | 01:02'37" |
| 11 | 05'49" | 01:08'26" |
| 12 | 05'37" | 01:14'03" |
| 13 | 05'32" | 01:19'35" |
| 14 | 06'58" | 01:26'33" |
| 15 | 05'19" | 01:31'52" |
| 15.2 | 08'57" | 01:34'02" |
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