11.0 km | 01:10:03 | 06:21/km日期: 2025-02-16 06:14 - 平均心率: 122 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93.9
Pace: 05'57" / 06'03" / 13'24" / 08'48" / 07'41" / 05'45" / 07'54" / 05'15" / 07'17" / 05'06" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 08'00" (+02'56") | 1000 / 3000 |
| 4 | | 06'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'41" (+02'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 07'54" (+02'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'47") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'00" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 13'24" | 00:25'24" |
| 4 | 08'48" | 00:34'12" |
| 5 | 07'41" | 00:41'53" |
| 6 | 05'45" | 00:47'38" |
| 7 | 07'54" | 00:55'32" |
| 8 | 05'15" | 01:00'47" |
| 9 | 07'17" | 01:08'04" |
| 10 | 05'06" | 01:13'10" |
| 11 | 05'05" | 01:18'15" |
| 11.0 | 04'38" | 01:18'18" |
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