12.3 km | 01:25:44 | 06:58/km日期: 2016-11-16 19:37 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 664 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'34" / 06'48" / 06'54" / 06'55" / 07'09" / 07'16" / 07'10" / 07'02" / 07'06" / 07'00" / 07'08" / 06'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'07" (+00'33") | 298 / 12298 |
11月累積里程 :
306.74 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'55" | 00:27'11" |
| 5 | 07'09" | 00:34'20" |
| 6 | 07'16" | 00:41'36" |
| 7 | 07'10" | 00:48'46" |
| 8 | 07'02" | 00:55'48" |
| 9 | 07'06" | 01:02'54" |
| 10 | 07'00" | 01:09'54" |
| 11 | 07'08" | 01:17'02" |
| 12 | 06'35" | 01:23'37" |
| 12.3 | 07'05" | 01:25'44" |
展開計圈分析
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