13.6 km | 01:19:07 | 05:49/km日期: 2016-11-16 05:19 - 卡路里: 794 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 06'07" / 06'13" / 06'03" / 05'54" / 06'00" / 05'44" / 05'50" / 05'47" / 05'48" / 05'22" / 05'30" / 04'57" / 06'17" /
11月累積里程 :
405.18 km ![](images/shoe.png)
asics GEL-NIMBUS 18-SW 累積 :
1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'13" | 00:18'35" |
4 | 06'03" | 00:24'38" |
5 | 05'54" | 00:30'32" |
6 | 06'00" | 00:36'32" |
7 | 05'44" | 00:42'16" |
8 | 05'50" | 00:48'06" |
9 | 05'47" | 00:53'53" |
10 | 05'48" | 00:59'41" |
11 | 05'22" | 01:05'03" |
12 | 05'30" | 01:10'33" |
13 | 04'57" | 01:15'30" |
13.7 | 05'11" | 01:19'07" |