7.7 km | 00:52:44 | 06:49/km日期: 2025-02-13 17:29 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86.7
Pace: 05'55" / 05'48" / 08'34" / 07'20" / 06'34" / 06'37" / 07'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'10") | 1000 / 1000 |
2 | | 05'47" (+02'02") | 1000 / 2000 |
3 | | 05'38" (+01'53") | 200 / 2200 |
4 | | 14'51" (+11'06") | 345 / 2545 |
5 | | 03'47" (+00'02") | 400 / 2945 |
6 | | 21'20" (+17'35") | 78 / 3023 |
7 | | 03'51" (+00'06") | 400 / 3423 |
8 | | 24'11" (+20'26") | 68 / 3492 |
9 | | 03'48" (+00'03") | 400 / 3892 |
10 | | 18'45" (+15'00") | 88 / 3981 |
11 | | 03'56" (+00'11") | 400 / 4381 |
12 | | 22'24" (+18'39") | 74 / 4455 |
13 | | 03'49" (+00'04") | 400 / 4855 |
14 | | 16'34" (+12'49") | 100 / 4956 |
15 | | 03'59" (+00'14") | 400 / 5356 |
16 | | 30'51" (+27'06") | 54 / 5410 |
17 | | 03'45" | 400 / 5810 |
18 | | 18'00" (+14'15") | 92 / 5903 |
19 | | 03'58" (+00'13") | 400 / 6303 |
20 | | 36'40" (+32'55") | 45 / 6348 |
21 | | 38'20" (+34'35") | 0 / 6349 |
22 | | 00'00" | 0 / 6349 |
23 | | 08:03'19" (+59'34") | 0 / 6349 |
24 | | 02:32'19" (+28'34") | 0 / 6349 |
25 | | 06'32" (+02'47") | 1000 / 7349 |
26 | | 06'12" (+02'27") | 375 / 7725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
135.16 km 
鴻星爾克 極風2.0 累積 :
24.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 08'34" | 00:20'17" |
4 | 07'20" | 00:27'37" |
5 | 06'34" | 00:34'11" |
6 | 06'37" | 00:40'48" |
7 | 07'30" | 00:48'18" |
7.7 | 06'06" | 00:52'44" |