11.2 km | 01:11:26 | 06:22/km日期: 2016-11-15 18:37 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 08'07" / 06'17" / 06'23" / 06'21" / 06'15" / 06'33" / 06'31" / 06'25" / 06'17" / 06'15" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 214 / 11214 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'17" | 00:14'24" |
| 3 | 06'23" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 06'15" | 00:33'23" |
| 6 | 06'33" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 8 | 06'25" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 06'15" | 01:05'24" |
| 11 | 06'17" | 01:11'41" |
| 11.2 | 06'13" | 01:13'01" |
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