10.1 km | 01:03:53 | 06:19/km日期: 2016-11-16 09:03 - 地點: tko - 天氣: 26C - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 06'10" / 05'37" / 06'14" / 05'52" / 06'59" / 06'52" / 06'54" / 06'12" / 06'15" / 06'18" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+01'15") | 1000 / 6000 |
| 7 | | 06'54" (+01'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 09'55" (+04'19") | 98 / 10098 |
11月累積里程 :
123.43 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 06'14" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'59" | 00:30'52" |
| 6 | 06'52" | 00:37'44" |
| 7 | 06'54" | 00:44'38" |
| 8 | 06'12" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'18" | 01:03'23" |
| 10.1 | 09'59" | 01:04'22" |
展開計圈分析
留言 
