10.5 km | 01:30:53 | 08:39/km日期: 2016-11-13 07:20 - 卡路里: 588 Cal - 平均步頻: 158
Pace: 06'04" / 07'23" / 07'52" / 08'02" / 08'13" / 09'43" / 09'59" / 09'48" / 09'28" / 08'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'52" (+01'48") | 1000 / 3000 |
| 4 | | 08'01" (+01'57") | 1000 / 4000 |
| 5 | | 08'12" (+02'08") | 1000 / 5000 |
| 6 | | 09'43" (+03'39") | 1000 / 6000 |
| 7 | | 09'58" (+03'54") | 1000 / 7000 |
| 8 | | 09'48" (+03'44") | 1000 / 8000 |
| 9 | | 09'28" (+03'24") | 1000 / 9000 |
| 10 | | 08'27" (+02'23") | 1000 / 10000 |
| 11 | | 11'40" (+05'36") | 505 / 10505 |
11月累積里程 : 31.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'23" | 00:13'27" |
| 3 | 07'52" | 00:21'19" |
| 4 | 08'02" | 00:29'21" |
| 5 | 08'13" | 00:37'34" |
| 6 | 09'43" | 00:47'17" |
| 7 | 09'59" | 00:57'16" |
| 8 | 09'48" | 01:07'04" |
| 9 | 09'28" | 01:16'32" |
| 10 | 08'28" | 01:25'00" |
| 10.5 | 11'40" | 01:30'54" |
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