10.0 km | 00:53:18 | 05:19/km日期: 2016-11-15 21:05 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71%
Pace: 06'34" / 06'27" / 04'56" / 05'42" / 12'50" / 05'13" / 04'21" / 05'57" / 05'03" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'14") | 1000 / 1000 |
2 | | 05'24" (+01'04") | 1000 / 2000 |
3 | | 04'55" (+00'35") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 05'23" (+01'03") | 1000 / 5000 |
6 | | 05'12" (+00'52") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'42" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'43") | 1000 / 9000 |
10 | | 06'58" (+02'38") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.47 km Under Armour charged bandit 2(深藍) 累積 :
452.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 04'56" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 12'50" | 00:36'29" |
6 | 05'13" | 00:41'42" |
7 | 04'21" | 00:46'03" |
8 | 05'57" | 00:52'00" |
9 | 05'03" | 00:57'03" |
10 | 06'58" | 01:04'01" |
10.0 | 08'35" | 01:04'03" |