15.3 km | 01:30:08 | 05:54/km日期: 2016-11-13 16:52 - 平均心率: 167 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'14" / 05'52" / 05'19" / 05'47" / 06'46" / 05'51" / 06'27" / 06'16" / 06'25" / 05'58" / 05'40" / 05'40" / 05'49" / 06'00" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+01'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
145.57 km 
MIZUNO WAVE FUSION WIDE (2nd) 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'47" | 00:22'12" |
| 5 | 06'46" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 06'27" | 00:41'16" |
| 8 | 06'16" | 00:47'32" |
| 9 | 06'25" | 00:53'57" |
| 10 | 05'58" | 00:59'55" |
| 11 | 05'40" | 01:05'35" |
| 12 | 05'40" | 01:11'15" |
| 13 | 05'49" | 01:17'04" |
| 14 | 06'00" | 01:23'04" |
| 15 | 05'42" | 01:28'46" |
| 15.3 | 05'17" | 01:30'09" |
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