21.1 km | 02:10:29 | 06:10/km日期: 2016-11-12 19:36 - 卡路里: 1216 Cal - 溫度: 22°C - 濕度: 91%
Pace: 09'20" / 07'17" / 07'10" / 05'50" / 06'08" / 05'43" / 05'52" / 08'17" / 06'41" / 05'57" / 05'44" / 05'44" / 05'50" / 05'38" / 05'35" / 06'25" / 05'45" / 05'46" / 06'35" / 06'00" / 05'35" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'34") | 1000 / 1000 |
2 | | 07'16" (+01'42") | 1000 / 2000 |
3 | | 07'09" (+01'35") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 06'07" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'17") | 1000 / 7000 |
8 | | 07'48" (+02'14") | 1000 / 8000 |
9 | | 06'22" (+00'48") | 1000 / 9000 |
10 | | 05'56" (+00'22") | 1000 / 10000 |
11 | | 05'44" (+00'10") | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 05'38" (+00'04") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 06'20" (+00'46") | 1000 / 16000 |
17 | | 05'44" (+00'10") | 1000 / 17000 |
18 | | 05'45" (+00'11") | 1000 / 18000 |
19 | | 05'40" (+00'06") | 1000 / 19000 |
20 | | 06'00" (+00'26") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 05'37" (+00'03") | 106 / 21106 |
11月累積里程 :
427.35 km ![](images/shoe.png)
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'17" | 00:16'37" |
3 | 07'10" | 00:23'47" |
4 | 05'50" | 00:29'37" |
5 | 06'08" | 00:35'45" |
6 | 05'43" | 00:41'28" |
7 | 05'52" | 00:47'20" |
8 | 08'17" | 00:55'37" |
9 | 06'41" | 01:02'18" |
10 | 05'57" | 01:08'15" |
11 | 05'44" | 01:13'59" |
12 | 05'44" | 01:19'43" |
13 | 05'50" | 01:25'33" |
14 | 05'38" | 01:31'11" |
15 | 05'35" | 01:36'46" |
16 | 06'25" | 01:43'11" |
17 | 05'45" | 01:48'56" |
18 | 05'46" | 01:54'42" |
19 | 06'35" | 02:01'17" |
20 | 06'00" | 02:07'17" |
21 | 05'35" | 02:12'52" |
21.1 | 05'37" | 02:13'28" |