24.4 km | 02:38:52 | 06:31/km日期: 2016-11-07 05:54 - 平均心率: 137 - 卡路里: 1701 Cal - 總步數: 24342 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'25" / 05'27" / 06'24" / 06'53" / 05'17" / 05'36" / 05'29" / 05'30" / 05'51" / 08'14" / 06'21" / 05'49" / 05'28" / 05'36" / 05'35" / 05'17" / 06'15" / 05'43" / 13'42" / 06'11" / 12'14" / 07'39" / 05'21" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 7003 / 7003 | 169 / 102 |
| 2 | | 06'07" (+00'20") | 7006 / 14009 | 160 / 101 |
| 3 | | 07'50" (+02'03") | 7008 / 21018 | 132 / 96 |
| 4 | | 06'05" (+00'18") | 3352 / 24371 | 162 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
214.77 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 06'24" | 00:17'16" |
| 4 | 06'53" | 00:24'09" |
| 5 | 05'17" | 00:29'26" |
| 6 | 05'36" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'51" | 00:51'52" |
| 10 | 08'14" | 01:00'06" |
| 11 | 06'21" | 01:06'27" |
| 12 | 05'49" | 01:12'16" |
| 13 | 05'28" | 01:17'44" |
| 14 | 05'36" | 01:23'20" |
| 15 | 05'35" | 01:28'55" |
| 16 | 05'17" | 01:34'12" |
| 17 | 06'15" | 01:40'27" |
| 18 | 05'43" | 01:46'10" |
| 19 | 13'42" | 01:59'52" |
| 20 | 06'11" | 02:06'03" |
| 21 | 12'14" | 02:18'17" |
| 22 | 07'39" | 02:25'56" |
| 23 | 05'21" | 02:31'17" |
| 24 | 05'35" | 02:36'52" |
| 24.4 | 05'40" | 02:38'52" |
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